The Michelle Chalfant Show — Life from the Adult Chair
Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation.
Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.
Michelle’s passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide.
Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment.
This is more than a podcast—it’s a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.
If you’re ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.
Welcome to The Michelle Chalfant Show. Your journey to transformation starts here.
- Update frequency
- every 7 days
- Average duration
- 39 minutes
- Episodes
- 513
- Years Active
- 2014 - 2025
033: Mastering Forgiveness
Forgiveness is a deeply personal thing. But whether you label yourself as a “forgiving person” because you’re afraid of conflict in the adolescent chair, or living in an authentically forgiving place…
032: Returning to your Seat of Power
Some days, it just feels like the world is conspiring against you. These are the days that shake our confidence, our sense of peace, our ability to relate to others — they’re the worst! The trick to …
031: Learning to Date Yourself
It’s February! With all the talk of love in the air leading into this Valentine’s Day weekend, we thought it just the right time to share our own spin on romance: learning to date yourself! This is s…
030: The Code author Tony Borroughs on Intention and The Highest Good
Envision Only Positive Outcomes
So says Tony Burroughs this week as we continue our conversation on intentionality. Tony’s work is all around intentions; he’s co-founder of The Intenders of the Highe…
029: The Power of Intention
It’s January! With the turn of the New Year come all sorts of promises we make to ourselves as we look to make change in our lives. From losing weight to desires of greater mindfulness, these resolut…
028: Getting Started with Meditation
Want to learn how to de-stress and find balance in the holiday season or anytime throughout the year? Meditation is a wonderful practice that can do this for you. So many of us shy away from medita…
027: Who are you? Self-validation & Projection
When we look outside of ourselves for validation for who we are, we become dependent on others for our sense of self and happiness. When we learn to self-validate, we become internally strong in know…
026: Boundaries vs Confrontation
“If I don’t learn to take care of myself, who will?"
Boundaries and confrontations are two very different things. One teaches others how we want to be treated and the other is getting in someone’s fa…
025: Relationship Rescue
Need help with a relationship? Whether it be your partner, family member, or friend, this information will shift how you interact in relationships. In today’s podcast we discuss ways to improve relat…
024: Communicating with our Inner Child — A Session with Sarah
We get triggered, feel painful emotions and go into “fix it mode.” The answer to our triggers and pain is to find the core emotion and go into it. This is where true healing occurs. Bonding with our …
023: How do I find my Adult Chair in the middle of an emotional storm?
The concept of the Adult Chair is simple. We live in the moment, in fact and truth, set healthy boundaries, feel empowered and we become an observer of our lives (and not stuck in the drama) and make…
022: Walking the Spiritual Path: Finding Peace in a Pile of Crap
Walking the spiritual path is not easy. It’s not instant. It takes practice and dedication. These are the truths of awakening that sometimes plague those on the hunt for instant gratification. More o…
021: Grounding and the Energy of the Earth with Sarah Weiss
We are beings of energy. It’s how we get up and out of bed in the morning, how we make it through our days, and how we recharge in sleep at night. Our state of being — and our ability to heal — is la…
020: Open Up to Voice Dialogue with J. Tamar Stone
Our guest today is J. Tamar Stone. I’m so excited to introduce Tamar’s work to you today as she is not only capable of amazing things, her concept of Voice Dialogue and Body Dialogue fit absolutely p…
019: The Law of Attraction
This week on the show, we’re taking on the Law of Attraction. You may have heard of the Law of Attraction as it was popularized in the book, “The Secret,” just about a decade ago. There is a lot to l…
018: Healing the Mother Wound with Bethany Webster
Timing is everything, right? And just in time for Mother’s Day, we have an amazing conversation with an amazing woman and healer. Bethany Webster joins us on The Adult Chair to introduce us to the Mo…
017: Finding Hope in the Face of Life's Greatest Challenges
Karen Campion is one of my very favorite people. She’s a holistic therapist and her inner child and alternative therapies have helped so many people find peace and freedom from pain in their lives. I…
016: Cultivating Our Deepest Connections
I had a conversation with my husband this week that got me thinking about connections. Human connections. So this week on the show I want to talk about how we support one another when we need it most…
015: Tapping Your Way to Pain-Free with EFT
I can’t wait for you to hear this podcast—it may be the most fun I've had hearing Pete have his mind blown!
This week, we're talking about EFT, or "Emotional Freedom Technique." You may have heard of…
014: The Shadow
We strive to be whole and complete but deny the parts of us that embarrass us, that we hate and try and hide. These are our shadow parts. It is impossible to feel whole without embracing the shadow p…