The Michelle Chalfant Show — Life from the Adult Chair

When our kids leave the nest, we’re left with a house that feels quieter, emptier, and sometimes unbearably still. This transition can stir up grief, loss, and confusion about who we are without the …

Gaslighting can make you question your thoughts, your memories, even your sanity. If you've ever found yourself feeling confused, doubting your reality, or thinking maybe it’s just me, this episode i…

Why do we do the very things that keep us stuck? Whether it's falling off a new routine, pulling away from a great relationship, or creating drama when things are finally going well, self-sabotage ca…

Vulnerability can feel scary, but it’s one of the most powerful tools we have for creating connection, building confidence, and living from our most authentic self.

In today’s episode, I’m sharing wh…

Struggling with low self-esteem or feeling stuck in unhealthy relationships? This episode is all about building your self-worth from the inside out. I share four practical tools to help you shift you…

Today, I’m talking about one of my absolute favorite topics…codependency. I’ve lived this, I’ve healed from it, and today I’m sharing my personal story of what that journey looked like for me. 

This …

Today, I’m exploring how we can break free from procrastination, perfectionism, and pleasing people. These patterns keep us stuck, and I’m here to help you move beyond them so you can start living a …

Today, I’m diving into a really important topic - how to recognize toxic relationships. These relationships can sneak into our lives and slowly chip away at our self-worth if we don’t know what to lo…

Today, I am diving deep into the concept of control and how to release its grip on our lives and others. I introduce six control-busting truths designed to help mitigate the fear-driven need to contr…

Today, I am delving into the concept of triggers and how they reflect our unconscious beliefs. I share my personal experience with a recent trigger and explain step-by-step how I processed and resolv…

I had the absolute joy of sitting down with hypnotherapist Sarah Breskman Cosme for a truly eye-opening conversation. Sarah’s journey from a challenging childhood to becoming a master hypnotist is no…

Join me on this enlightening episode as I welcome Marie Manuchehri, an intuitive healer and former oncology nurse. 

Marie shares her fascinating journey from a holistic upbringing to discovering her …

On today’s show, I sit down with author and speaker Cathy Heller to discuss her book, 'Abundant Ever After: Tools for Creating a Life of Prosperity and Ease.' Cathy shares her personal journey from a…

In today’s episode, I sit down with LaShonda Walker, one of my esteemed coaches, to discuss the profound impact of the Adult Chair model on various aspects of life. LaShonda shares how the model has …

This week, I’m joined by Thais Gibson, an expert in personal development and the subconscious mind. Thais shares her journey from being a sensitive child in a chaotic home to becoming a leader in sub…

May is Mental Health Awareness Month, and it’s a great time to check in with yourself. In this episode, I’m answering a question I hear all the time: How do I know if I’m in my Adult Chair?

I explain…

Get ready for a powerful and heartfelt conversation as I sit down with intuitive medium and spiritual teacher Susan Grau to explore her extraordinary near-death experience and the deep spiritual awak…

In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to find the root emotion behind your reactions, why…

Today, I’m sharing a powerful conversation about something we all need but many of us were never taught: how to become a healthy adult.

In this episode, I walk through the five pillars of emotional h…

Today, I’m answering a question I get all the time: “How do I connect with my soul?” The answer isn’t complicated, but it does requires us to slow down. I’m sharing how simple micro-moments of presen…