The Michelle Chalfant Show — Life from the Adult Chair
Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation.
Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.
Michelle’s passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide.
Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment.
This is more than a podcast—it’s a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.
If you’re ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.
Welcome to The Michelle Chalfant Show. Your journey to transformation starts here.
- Update frequency
- every 7 days
- Average duration
- 39 minutes
- Episodes
- 513
- Years Active
- 2014 - 2025
013: Accessing our Inner Child — A Meditation with Michelle
Over the last few weeks, we’ve addressed some powerful topics. From approaching anxiety, to codependency, and finally love addiction/love avoidance. In each of these areas, our approach has been to d…
012: Love Addiction & Love Avoidance with Special Guest Sarah Bridge
Love addiction and love avoidance define the relationship struggles for many of us as we enter deeper emotional connection throughout the course of our lives. These are damaging patterns and represen…
011: Codependency: I'm OK if You're OK
Codependency represents a range of social and emotional behaviors generally described as an emotional or psychological reliance on another — a spouse, partner, teacher, friend, and so on — where the …
010: Anxiety & Fear — In Practice with "Lola"
Anxiety is a demon. It is the state in which we live uncomfortably between a past we will never have again, and a future fraught with uncertainty. But growing a stronger relationship with our inner-a…
009: Addressing Addictions
Addictions are subtle, insidious monsters, and they can take roost inside all of us. We’re not just talking about the addictions we see in movies or television. We’re not just talking about the addic…
008: Want a successful relationship? Have a seat in the Adult Chair
The strongest relationships in our lives come when we are able to communicate with our partner from our adult chair, and they are communicating with us from their own.
This week on the show, Michelle…
007: Fighting Fables: Facing our Stories & Assumptions
This week on the show, we’re talking about stories.
An example: You’re on the highway. Someone races up next to you and cuts into your lane. You’re surprised and scared for an instant, which leads to…
006: Creating the Best Relationships with Our Selves
Of all the relationships in our lives, the relationship we carry on with our self is most notable. It is the one relationship that is with us all our lives, through our highs and lows, and yet it is …
005: Addressing Our Triggers
Happy holidays to all! And with the holiday season upon us, let’s make a collective promise to keep cool heads as we’re tossed in all sorts of crazy directions!
To do that, we have to understand our …
004: The Adult Chair
Over the past two weeks, our conversation has centered on the child and adolescent chairs, moving from the creativity and trust of the child to the judgment and doubt of the adolescent. Today, we tak…
003: The Adolescent Chair
The adolescent represents the formative emotional years erupting from the child. The adolescent is developing the ego, conceptualizing right and left brain activity, and is tested through new experie…
002: The Child Chair
As humans, we’ve worked for years to understand our inner child and the role the child plays in our adult psyche. It can be an enormous and elusive challenge, facing our child as we struggle with wha…
001: Introducing The Adult Chair — Meeting Michelle
Welcome to The Adult Chair with Michelle Chalfant.
Michelle Chalfant has been a seeker her whole life. Through her own journey of discovery and her decades of work as a therapist, she has developed a…