The Michelle Chalfant Show — Life from the Adult Chair
Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation.
Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.
Michelle’s passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide.
Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment.
This is more than a podcast—it’s a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.
If you’re ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.
Welcome to The Michelle Chalfant Show. Your journey to transformation starts here.
- Update frequency
- every 7 days
- Average duration
- 39 minutes
- Episodes
- 513
- Years Active
- 2014 - 2025
Meditation 8: A 10-Minute Meditation to relieve Stress, Overwhelm, and Anxiety
This 10-minute meditation will help you relieve stress and anxiety all year round. With a daily practice, you'll begin to find great inner strength from meditation — I hope you'll use this to begin t…
Meditation 6: Severing Old Patterns
Do you feel stuck? Do you continue to fall into the same dysfunctional patterns? This guided meditation helps to clear those patterns and make way for new empowering experiences.
Meditation 5: Accessing our Inner Child
We use this meditation to find and access our Inner Child. This is the part of us that is the container for our true feelings, true needs and innocence.
Meditation 4: Opening to Love
This is a guided heart opening meditation. It helps with opening our hearts to love from others and in loving ourselves.
Meditation 3: Inviting In Truth
Clears away old stories and limiting beliefs that are keeping us stuck and are in the way of living our most authentic lives.
Meditation 2: Purification Meditation
A guided meditation for purifying our selves and releasing old, disempowered thoughts, wounds and emotions (both unconscious and conscious) and uncovering our true selves.
Meditation 1: Grounding Meditation
A guided meditation for when we feel scattered, spacey, “not all here.” Grounding helps with focus, feeling present and awareness. It is beneficial to do this meditation daily. When we ground we are …
099: Vulnerability
Most of us grew up thinking that vulnerability equals weakness. Let's get this straight right off the top: that is absolutely not true. This week on the podcast we’re going to pull that misconception…
098: Transforming Triggers!
Trouble staying in your Adult Chair when you're triggered? Me too! This week, I have a story all about my own triggering experience and I want to use it to demonstrate how to move through the chairs …
097: DriveTime Download: Healing Trauma
Trauma comes in many shapes and sizes. From single events to long-running experiences that take away our sense of safety and security. Even if it doesn’t involve physical harm, it can lead toward iso…
096: DriveTime Download: Clearing Anxiety
Leaving work and feeling inspired — I have a new Drivetime Download for you! This week, I want to talk all about clearing anxiety. It’s a massive trigger for so many of us this time of year, coming t…
095: Creating Personal Change from The Adult Chair
We’re in the middle of January right now and if you’re like most of us, you’re probably already giving up on some of your well-intentioned resolutions that you set on New Year’s Eve. That’s completel…
094: An Astrologer's View of New Year Transitions with Rachel Lang
Were you feeling unnaturally thankful that 2017 ended, that you were embarking on a new journey for 2018? You’re not alone, and today’s guest is going to tell us all why! Rachel Lang is an intuitive …
093: Drivetime Download: Grief
Michelle is in the car again, this time answering some community questions on how to handle grief, particularly during the holidays. What do you from the Adult Chair when you need someone to show up …
092: Managing Holiday Gatherings from The Adult Chair
The holidays are upon is, and as a result more and more people are writing us to ask how you handle difficult family gatherings from the Adult Chair. So, we’re on it! This week we’re talking all abou…
091: What do I do with my anger?
So many of us are afraid of our anger. We use language like, “don’t go there” or “stay calm”. We to push it down and shove it away and teach ourselves to hide from it, and hide it from others. In fac…
090: Stay Connected to Yourself and End Overwhelm at the Holidays
Simple proximity to the holidays on the calendar can be a trigger for many of us. We watch as the days tick by, feeling the pressure of the holidays creep up on us, and with them, social and family a…
089: Feeling Our Feelings with Ramona Reid
I’m back with my dear friend Ramona Reid on her radio show, Holistic Revolution Radio this week! Actually, this show was recorded last month, but we talked about all the things that are incredibly im…
088: How to End Suffering
Suffering comes from the Adolescent Chair. That’s the part of us that creates stories to fill in the holes in our daily narrative, and that’s where we unintentionally find ourselves getting stuck wit…