The Michelle Chalfant Show — Life from the Adult Chair
Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation.
Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.
Michelle’s passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide.
Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment.
This is more than a podcast—it’s a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.
If you’re ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.
Welcome to The Michelle Chalfant Show. Your journey to transformation starts here.
- Update frequency
- every 7 days
- Average duration
- 39 minutes
- Episodes
- 513
- Years Active
- 2014 - 2025
087: Take Responsibility and End the Victim Mentality
The victim is powerless. They feel sorry for themselves. They see the world as one of fault and innocence, black and white. They believe others are against them. We run into these people all the time…
086: The Power of Gratitude
Over 30 years ago, we started hearing about positive psychology as a field of study in psychology. Gratitude, optimism, forgiveness, happiness, and compassion were studied in comparison to attention …
085: The Power and the Promise of Journaling
Never considered yourself much of a journaler? I get it. I’ve heard all the reasons, too. Not enough time. Not sure what to write. Can’t keep up with it. I did it once a while ago and didn’t see any …
084: Raising Self-Esteem
Many of us have a fragile relationship with our self-esteem. Even those who wear a brave face may be struggling inside, fighting negative self-talk and our history of lack of validation. Today, we’re…
083: Building True Connections from The Adult Chair
Ready for better relationships in your life? Perhaps you crave deeper connections, healthier relationships with better communication? In today’s show, I talk about how to do just that. Most of us wer…
082: DriveTime Download: Turbulent Times Equals Change is Coming
Does your life ever feel just plain turbulent? Your relationships are off center, you're questioning your most important decisions, you're full of anxiety and stress ... I know I do! That's why I hav…
081: Katie Hendricks Brings Plain Talk on Relationships and Intimacy in The Adult Chair
We’re nearing the end of our series on relationships and for our next-to-last episode, we have one of our favorite people on the hook to answer some of your best and most personal questions about you…
080: DriveTime Download: How do I Feel My Emotions? A special for Facebook Members!
So many of us have no idea how to feel our emotions. For a variety of reasons, we are simply just not in touch with them, or even cut ourselves off from feeling them, (unless they are happy emotions.…
079: Raising Teens from Your Adult Chair with James Wellborn
We all want that one manual for parenting teens but where is it? What do we do when we find out our teen has been drinking, using drugs, or vaping? For parents, this can be triggering and scary! Our …
078: Meditation, Mindfulness, and Peace with Buddhist Noah Levine
What does it mean to find happiness? Noah Levine tried to find it — with motorcycles and leather jackets and drugs and more — only to discover that the true path to happiness is on the inside. Since …
077: DriveTime Download: What do you do with pain?
Once again, the car has shown itself to be a terrific vessel for inspiration! So many clients have been facing this central question that I found it a great time step back and share some guiding thou…
077: Mindful Eating from The Adult Chair
We’re continuing our series on mindfulness and food this week with a conversation on Mindful Eating. What does it mean to eat mindfully? Which chair are we usually in when we eat? What happens to you…
075: Is Fasting in Your Future? IDM's Megan Ramos Answers your Ketosis and Fasting Questions!
When we live in our Adult Chair, we live in the healthiest version of ourselves. This is not just about living an emotionally healthy lifestyle, but also living in a strong physical body, too. In fac…
074: Start your Feng Shui Journey with Tisha Morris
Our guest today is Tisha Morris, founder of Earth Home and bestselling author on Feng Shui and the energy of our spaces. We wanted to have Tisha on the show to help us better understand the role of F…
073: The Healing Power of Breath with Michelle D'Avella
Today, we’re talking about your breath. Yes, we all breathe, but how often do you think about the way your breathing impacts your emotional well being or your physical health or your ability to respo…
REBROADCAST — 26: Boundaries vs Confrontation
“If I don’t learn to take care of myself, who will?"
Boundaries and confrontations are two very different things. One teaches others how we want to be treated and the other is getting in someone’s fa…
REBROADCAST — 25: Relationship Rescue!
We're still on vacation! But this week we bring you an old favorite from October 2015. This week: Relationships!
Need help with a relationship? Whether it be your partner, family member, or friend, t…
REBROADCAST — 7: Fighting Fables: Facing our Stories and Assumptions
We're taking the month off so this week, a classic from deep in the archives! This week on the show, we’re talking about stories.
An example: You’re on the highway. Someone races up next to you and …
072: The New Year, Energy & Inclusion with Ramona Reid
Happy July everybody! We’re taking the month off with new shows but we have some good stuff to share on the podcast even while we’re on vacation! First up this week, let’s take a trip back to the new…
071: The Challenge to Change Black & White Thinking!
What is black and white thinking? It’s thinking in extremes and absolutes. We’re for something or against something else, and in between there is nothing. Something is good or bad, healthy or unhealt…