The Long Run Show

Join us for episode 100! Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream! Join us as we record our weekly Running Podcast all about running shoes, races, …

Tonight we are discussing fuelling strategies! When to take gels etc. When to take gels and how to fuel that long run or marathon is one of the most common questions we get asked! This episode we dis…

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your…

This week is the week where we all feel the miles in our legs! Marathon training is really hard and week 7 of 16 is where you start to feel tired and the doubts set in! In this show we dispel the rum…

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your…

Is the London Marathon too cheap? This week amongst training talk and other running bits and bobs we discuss the cost of the Marathon majors! Join us on Friday as we answer your questions and have a …

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your…

How much slower will you run a marathon if you miss one or two weeks of training? When training for a marathon, no build up is ever plain sailing. Whether it's injury, illness or life simply getting …

My running all feels hard and at the same pace! Is yours? Common reasons for a running plateau: Pushing too hard, i.e. overtraining. Not challenging yourself enough. Poor sleep and/or recovery. Paces…

In this special edition we head to the National Running Show 2023 for our first ever LIVE show in front of a packed audience! Taking questions about marathon training and more this was an epic live s…

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your…

In this special edition of the biggest running podcast in the world we discuss the best running gear and kit for new and old runners! What running gear is essential in the winter, spring, autumn and …

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your…

Running + Sleep = ? How much sleep do runners need? Most runners require 7-9 hours of sleep per night, possibly closer to 8-10 hours during intense training blocks. * Inadequate sleep can impact the …

Welcome to our first BITESIZE Podcast! This is a weekly chat about running shoes, running races, youtube videos and basically just hanging out and chatting on a livestream and talking about running! 

Have you set any goals for the New Year? Do you need running goals? In this week's show we discuss whether setting running goals are actually a good thing! We also end up discussing how age impacts y…

In this week's pre-recorded Long Run Show we discuss our 2023 running goals, going for the 6 world majors, running not for times and much more! We wish you a very happy new year!

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In this week's Christmas special we look back over 2022 and rate our performances and pick our best races of the year! Join us for this festive special!

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Running after Pregnancy and other Women running topics this week on the show in our Ladies Night show! When can I start exercising after giving birth? This week our panel of inspiring Women runners d…

Should you be running everyday? How many days a week should I run? Four to five days is the sweet spot for many runners. Generally speaking, running more often develops your aerobic system better and…