The Long Run Show

Kofuzi Live Special! Running YouTube Star joins us to talk all things Running! This week we have YouTube Royalty on the livestream as Kofuzi  joins us live to give out some marathon tips and talk abo…

How to Run a Faster Marathon with  YouTube Star and Elite Runner Ben Felton! In this week's livestream and running podcast Ben Felton and the team are discussing ways to run faster marathon's and hal…

Do you want to be a Better Runner or Faster Runner? In this week's running podcast and livestream we answer that important question.... would you rather be a better runner or a faster runner? How to …

Are we addicted to Running Apps like Strava? In this week's show we discuss the pressure that comes from looking at Running Apps! Are they helpful or not? We also have a new lightening round to get o…

How to become a better Runner! To become a better runner it is good to look back over the first 6 months of the year and evaluate your performance. What have you done well and what could you do bette…

In this week's packed show (with some tech probs which are soon sorted but you have been warned to stick around!) we are discussing training according to effort and not mileage! We also have Louise b…

It is our Birthday! We have been on air for 52 weeks and amazingly no one has taken us off air! This week we are celebrating the number one Running Podcast in the world with a look back but also a lo…

In this week's packed show we are discussing Overtraining and Undertraining! With marathon training starting for many we wanted to discuss the signs of both and how hard it can actually be not to ove…

We made it to 50 episodes! Who would have thought 4 non elite runners talking about running (and a lot not about running) would make it to 50 episodes! This week we have an Edinburgh Marathon debrief…

In this weeks awesome show we are looking forward to this weekend's Edinburgh Marathon as three of us head to Scotland to run 26.2 miles! We look back at the Hackney Half and discuss some of the comp…

In this weeks super busy show we are chatting about what a week before a big race looks and feels like! We have a Copenhagen Marathon debrief from Alan and Toby is once again missing in action! We wi…

In this week's action packed show we have our International Athlete Alan Bowley is live from Copenhagen telling us his experiences taking part in races abroad! We will be talking about the importance…

In this week's Long Run Show we are giving out some tapering tips, chatting about running in the heat and recapping the Vitality 10k where we smashed some Pb's! Talking about the end of Sir Mo Farah …

In this week's Long Run Show we are chatting about how to run a faster 10k as we look forward to the Vitality 10000 race in London! We also discuss last weekends Dublin parkrun and answer some of you…

In this weeks show we get back together after our Easter break and chat about Marathon Des Sables with our very special guest! We also talk about running lows after big races. We discuss where we are…

In this week's Running Podcast we finally get round to answering some of your emails! From shoe rotations to unproductive Garmin's we have it all in this week's email special!

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In this weeks show we go back over last weekends London Landmarks Half Marathon and discuss the GPS issues! Wilko tells us what it was like to volunteer at a large running event! We look ahead to the…

London Landmarks Half Marathon Special! In this week's Livestream and Podcast we look forward to the weekend's first big event of the year ... The London Landmarks Half Marathon! We also give a shout…

How to Run Faster! In this week's show we are joined by the super fast Ben Is Running who joins us after recently winning the London Winter 10k! Ben gives us some great insight into how to run faster…

In this week's Long Run Podcast we are discussing running with your dog at parkrun as the rules have changed! We have a canicross expert on answering all your dog running questions! PLUS we have one …