The Long Run Show

Ultimate guide to writing your own running training plan! Tips and hacks on how to write your own Marathon, Half Marathon, 10k or Couch to 5k Training plan! Listen as our qualified running coaches ta…

Conventional wisdom about running contains a lot of falsehoods. This is the truth behind the top 10 running myths.

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Whether it is couch-5k or coming back from injury, this week we discuss some easy tips in our ultimate guide to running! Maybe you are a beginner runner or stepping up from 10k to half marathon, in t…

5 tips to make you a better runner! In this week's livestream and running podcast we unbox 5 top tips and hacks that will make you run faster and become a better runner in the new year!

In this week's bonus episode we chat to Simon who famously hit the wall at the Amsterdam marathon at mile 23. Find out what it was like to hit the wall in a marathon and what tips he has to avoid hit…

Tips on how to get back out running after a big race/training block! We have all been there .... big block of training or just got to 5k and then lost all motivation and really struggling to get out …

In this week's Livestream and Podcast we have Running Shoe Messiah Thomas from @Believe in the Run on the show discussing whether you need good running shoes? We will be also talking about the best r…

In this bonus episode we chat to Speedgoat about how he ran a marathon pb with almost zero training! We discuss his mental state and how he managed to run a marathon with no training!

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Running a marathon with little to no training is never something we like to advise, but… it can be done as Long Run show co-host Toby Frost aka Speedgoat will tell us how he ran a pb at the Amsterdam…

In this week's Livestream and Podcast we have Marilyse Corrigan on the show telling us about how she started running and went onto complete the London Marathon! 

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Just because you've conquered your biggest challenge to date in the form of a marathon doesn't mean that you have to give up all your hard-won fitness and revert back to couch potato mode. So what sh…

In this week's show we discuss the best ways to recover from a Marathon! We also talk about the Berlin Marathon and what to do if you have two marathon's close to each other! We also give LOADS of sh…

What should your ideal marathon look like? There is solid evidence that the best way to pace yourself over any distance longer than 800m is to run an even or negative split – that is, running the sec…

London Marathon Tips & Hacks For First Timers! Running the London Marathon? In this week's livestream and podcast we are answering your emails and giving some incredible tips for beginners who will b…

In this week's livestream and podcast we are discussing the biggest half marathon in the world ... THE GREAT NORTH RUN! We have some beginner half marathon tips plus race day hacks for everyone headi…

Running is seen as inexpensive for many reasons. It with no monthly membership, you don’t need loads of expensive equipment, and outside is free. But then if you think about how much you have spent o…

Is Running Good for your Mental Health? Running can control stress and boost the body's ability to deal with existing mental tension. Exercise also increases concentrations of norepinephrine, a chemi…

Join our all female panel as they discuss training stress, performance pressure, low body fat and inadequate nutrition are all possible contributing factors. These elements create an equation of ener…

In this week's Running Podcast we answer (finally) some of your emails! We have pre recorded this episode as we are holiday! We are discussing running after Covid, how to run faster, speed sessions a…

In this week's Livestream and Podcast we talk about our Running Hero's, Running when on holiday, Running with headphones and also about running habits! It is a real mismash of a show but an absolute …