The Lessons I've Learned

No matter how many podcasts you listen too, books you read, or seminars you go too, your confidence will NOT grow or become consistent if you don’t master this ONE THING. 

In today’s hype girl chat, w…

Every now and then, you just need a confidence boost! In today’s episode I am sharing with you my top five best ways to boost your confidence in an instant. 

Whether you have a big meeting for work, y…

How would you rank your overall CONFIDENCE? I know for many, confidence is one of those things that goes up and down dependent on the season of life they're in. For me, confidence has been a LIFELONG…

If you struggle to commit to living as your best self for any reason, you need to listen to today’s episode. In this week’s Hype Girl Chat, I give you the permission slip you might need to hear in or…

I will be the first to admit that I have had a rollercoaster of a relationship with myself pretty much my entire life. I have had so many highs and lows when it comes to loving myself where I am, as …

Struggling with your relationship with you? I GET IT! I used to be the same way but now, I am my own bestie girl. In today’s episode I share with you how I made this happen and how I continue to work…

Listen, I love that loving yourself is becoming a more accepted and trendy thing. I truly do! But here’s the thing, there is a HUGE PART of self love that I think a lot of people fail to know or even…

In today’s very special episode, we dive into the idea of owning your change as it happens and getting into alignment in order to live a life that you LOVE. These are two things we have talked about …

Sure, I can stand here in my closet and tell you all the things you need to do to improve in 2023. But how hypocritical would it be for me if I didn’t share the things I am doing to improve in 2023?!…

Whether you realize it or not, what you aren’t changing, you are CHOOSING. And in 2023, we are aiming to have the best year ever, which means it is time to make the changes we need in order to choose…

It’s all well and good to say that we are going to work on ourselves this year, but nothing is going happen if we don’t first prioritize ourselves! In today’s new episode, I share with you the import…

Ready to work on growing yourself this year? I know I am because my big goal for 2023 is to make it the BEST. YEAR. EVER. To do this, I am honing in on improving myself in a few, specific ways. Today…

Curious about what my goals & vision are for 2023? In today’s podcast episode I am spilling the beans on not only my goals for 2022 and how I did on them but also what my goals and dreams are for 202…

Have you lived up to your vision & goals for 2022? In today’s episode we are going to be going through some reflection questions we can ask ourselves to see how we did. Grab your vision board, a piec…

Listen, I get it. Sometimes it can feel super “woo girl” to cast a vision year after year, but I promise you it is worth it. In today’s episode, I share with you why you should be doing this and what…

The new year is just around the corner and it is time to cast a new vision for 2023! How do you do this though? I hear ALL THE TIME all these vision casting steps and things to do that are 4500 steps…

You asked, we made it happen! In today’s episode I sat down and had an open conversation with my best friend, aka my mom. We talk about a whole lot of stuff from our favorite memories together to rai…

Buckle up baby because in today’s episode I sharing with you 22(!), yes, 22!!!, different things that I am grateful for from 2022. This year has been so wild and amazing and the year I needed for mys…

I have said time and time again that the daily practice of gratitude has *changed my life*. Big claim to make, right? Well today I am showing you the RECIEPTS as to why that claim isn’t just big, it’…

Ready to simplify your gratitude practice? Whether you are a gratitude geek like myself OR are brand new to it, this episode is for you! In it, I am teaching you how to simplify your gratitude practi…