The Lessons I've Learned

Have you ever looked at someone and wondered what makes someone the way that they are? Whether its because they are a super fit person or super self-assured, everyone is the way they are because of t…

You asked, I answered! In today’s BONUS episode, I answered all your burning questions. From living in Charleston to whether or not I hit all my 2023 goals, we dig into it all! 

Want to be able to ask…

How can you infuse joy and positivity into you daily life (& more specifically into your business?) Jess from The Rosy Redhead talks us through what it looks like to make your BRAND one rooted in joy…

In today’s new episode I am sharing with you my hopes and intentions for 2024! Thinking about our hopes and intentions helps us to take our goals and visions below surface level and make them somethi…

This is a permission slip for all of my babes who are feeling *stressed* about trying to do it all in 2024. There is so much messaging about changing your life overnight and I am here to tell you tha…

As we head into 2024, I want to encourage you to really take time to set some solid goals for 2024. To do this, here are three questions I believe you MUST ask yourself before setting your 2024 goals…

Happy LAST Wednesday of 2023 friend! I cannot believe we are here already but I am so excited to reflect on the biggest things that happened in my life with you in today’s episode! I do these episode…

Have you ever felt like you couldn’t pivot in what you’re currently doing because it’s what you feel everyone knows you for? Or maybe you’ve felt the pull to go a new direction, but you feel like it’…

GIRL – you need to stop gaslighting yourself into believing that things aren’t possible for you or you won’t be able to figure things out. I know that if you’re listening to this episode, that you ha…

Before we step into the new year, I want to encourage you to take time to reflect on 2023 in a really intentional way. In today’s new episode, I am sharing with you three questions to ask yourself as…

You know those people who seem to “have it all” online? A big following, a successful business, all the things? Well, so often what you don’t see is that behind the scenes, that online entrepreneur i…

Over the last few years of working with women through my online community & one-on-one coaching clients, I have heard *a lot* of mindset blocks that are holding women back from living a life they’re …

2023 has been my year to fall in love with reading again and I thought it would be fun to share some of my personal favorites! Even if you aren’t a big reader, some of these books are worth looking u…

This time of year can be really full and oftentimes, we see messages that the holiday season has to be chaotic or stressful. Truth is, it doesn’t need to be that way if we don’t want it to be! In tod…

If you have ever had a dream that you felt passionately about, but also felt like it was so far out of reach, this episode is for you! Today I sat down with Erin Carpenter, a local Charleston woman w…

So you’re thinking about hiring a coach for your life or business? Well friend, I want you to give this episode a listen BEFORE you give anyone any of your hard earned dollar bills. The online coachi…

Anyone else feel like the span of time between back to school and the new year is a dead sprint?! It always feels super chaotic during this time of year with all the things we need to do and if you a…

Let’s do an update on my mental health & what is really helping me to get back to a good place! I dropped an episode about a year ago talking about my experience with therapy, medication, and getting…

Have you ever had a life that you dreamed about for so long, but it felt too far out of reach? Then you need to listen in on today's interview with Mads from @madisonbaileyanaya on Instagram! Mads an…

If the thought of sharing your dreams with someone else makes you wanna poop your pants, you’re listening to the right podcast. Our dreams NEED to be heard in order for them to happen, but sometimes …