The Lessons I've Learned

All the ladies who have ever let their inner Regina George say something mean to them....please stand up. All the ladies who don't know that reference...please stop making me feel old 😅

This week we a…

"Ugh, you just make it look so easy, I could never be like you!"

GIRL! I was never like I am today before I GREW into this version of myself & I think that I am now, finally at 26, the MOST TRUE VERSI…

In our second installment of our series speaking on AUTHENTICITY, we are chatting about what you can do if you constantly get questions from other people when you start to live your best life. Maybe …

Welcome back to the show my dudes and I hope you are as excited as I am for our FIRST EVER themed month!! Going forward, each month of the podcast is going to be covering a different topic, or theme,…

Happy Wednesday my dudes & I am so thankful you are tuning in for another episode of the Living in Sunshine podcast! Today we are going to be talking about systems and practices I have in place to he…

Okay how many of you rolled your eyes when you read the words "self-care"? I know for me, this term has been SO OVER COMPLICATED when really, it doesn't need to be.  In today's episode, I am sharing …

Here is the hard truth my dude: you actually DON'T KNOW what other people are thinking about you. So WHY are you allowing what you think they believe stop you from doing what you want to do with your…

Listen here friend, there is no way that the universe is the reason you aren't achieving your dreams. For real, 100%, I mean it. I know you are probably busting butt to make them happen but something…

I asked YOU what you wanted to know from ME for today's podcast episode over on Instagram and you guys delivered! I am so excited to be sharing our first ever Q&A episode on this podcast with you all…

Happiest of Wednesdays my dudes! Another week, another podcast episode!

In today's episode we are going to be talking about the one single piece of advice that CHANGED MY LIFE! Truly, I am not being …

Here is the hard truth my friend, no one is holding you back except YOU!

Whether it is in chasing your dreams, going after something you have always wanted, or changing your life in some way, YOU hol…

NEWS FLASH!! YOU DO NOT NEED TO BE BURNT OUT IN YOUR LIFE GIRLFRIEND!

This is something I WISH someone told me sooner in my happy hustlin' days but unfortunately, they did not. It took a lot of hard …

"I am not doing that because only people who should be going to therapy need to consume personal development." *cue Michael Scott yikes meme*

DUDE, everyone can benefit from personal development and t…

Have you ever felt like you were constantly on the struggle bus in terms of seeing the bright side of things?! Well my friend, we need to get you into a DAILY gratitude practice to fix that up! 

In to…

[TW]: In this week's episode we are discussing some sensitive topics such as disordered eating, exercise abuse, body dysmorphia, etc. I want to make sure you are aware of this before you listen and i…

Welcome back to another Living in Sunshine podcast! In today's episode I am HYPING YOU UP and get you ready to go out into the world and truly pursue your goals with a PURPOSE and a PASSION.

Girl, you…

Setting solid boundaries DOES NOT make you an overly sensitive person; it just means you are vibing at a level of self-respect people in your life just might not be ready for yet! 

Listen in on my bes…

You know what it isssss!!! This week we are talking about probably the #2 thing I am asked about MOST (behind what planners I use, lol) and that is HOW I have SO MUCH ENERGY! My friends, my secrets a…

Welcome back friend, I am SO HAPPY you are here! In this week's episode we are doing our FIRST EVER Hype Girl Chat and I am pumping you FULL of belief in a very important person -- YOU! If you don't …

Happy Wednesday my dudes and welcome back to another episode of the Living in Sunshine podcast! This week I am sharing my top six lessons I have learned so far in life to celebrate my 26th birthday! …