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The Lessons I've Learned - Podcast

The Lessons I've Learned

Hey girl, I’m Maddy (from @livingnsunshine on Instagram), and welcome to The Lessons I've Learned podcast! Every two weeks you can tune into a brand new episode about a different lesson I've learned so far in my life--and trust me, I've learned A LOT! My hope for this show is to make space for you to learn from me so that when you learn the same lesson I have, you feel less alone. Grab a drink and get cozy and let's listen to the lesson I've learned. 

Self-Improvement Self Help Women Education Inspiration Motivation Self Improvement
Update frequency
every 6 days
Average duration
18 minutes
Episodes
183
Years Active
2021 - 2025
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160: [Education] The Power of the Pivot & Being Okay With Changing Your Mind

160: [Education] The Power of the Pivot & Being Okay With Changing Your Mind

If you have followed me for long enough, YOU KNOW how often I have changed my mind, done new things, and pivoted in who I am as a person. My 20’s have been a constant trial and error in finding what …

00:14:19  |   Wed 31 Jul 2024
159: [Hype Girl Chat] Do This One Thing to Make your Dreams Come True in 2024

159: [Hype Girl Chat] Do This One Thing to Make your Dreams Come True in 2024

I am coming in hot with a fresh reminder of something you’ve heard me say before but I just feel like you need to hear it again. This episode is for the dreamers who know they have something on their…

00:09:25  |   Wed 17 Jul 2024
158: [Storytime] Things That Are on My Mind As I get Closer to 30

158: [Storytime] Things That Are on My Mind As I get Closer to 30

I turned 29 in April and there are a few things that I continue to circle back to in my brain when it comes to getting closer to turning 30. Now, I know that turning 30 isn’t a huge thing for most pe…

00:25:28  |   Wed 03 Jul 2024
157: [INTERVIEW] Harnessing Your Healing Journey to Connect With Others in a Joyful Way with Lex Banach

157: [INTERVIEW] Harnessing Your Healing Journey to Connect With Others in a Joyful Way with Lex Banach

CONTENT WARNING:

Please keep in mind that during today’s episode, subjects such as childhood trauma, addiction, toxic familial relationships, and healing in therapy are discussed. If these subjects ar…

00:50:23  |   Wed 26 Jun 2024
156: How I Am Taking a Step Back, While Still Working Towards My Goals

156: How I Am Taking a Step Back, While Still Working Towards My Goals

Over the last several months, life has been running wild and after the grind of it all, I am bridging on the cusp of burnout. BUT, because I’ve done the internal work to recognize that I am burning o…

00:17:46  |   Wed 12 Jun 2024
155: [INTERVIEW] How Can You Start to Live in Alignment & Live a Life of Joy with Emily Keisler

155: [INTERVIEW] How Can You Start to Live in Alignment & Live a Life of Joy with Emily Keisler

If you have been struggling to determine what ‘living in alignment’ even means OR how to live in alignment, today’s new episode is for you. I have Emily Keisler on to talk with us about what aligned …

00:35:07  |   Wed 22 May 2024
154: [STORYTIME] An Open and Honest Conversation about Where I’ve Been (& Where I’m Going From Here)

154: [STORYTIME] An Open and Honest Conversation about Where I’ve Been (& Where I’m Going From Here)

Ya girl is roasted toasted BURNT OUT and there are very good reasons as to why. In today’s new episode, I am pulling the curtains back and sharing what’s been happening behind the scenes in my person…

00:16:57  |   Wed 15 May 2024
153: [HYPE GIRL CHAT] It’s An Automatic NO If You Never Ask in The First Place

153: [HYPE GIRL CHAT] It’s An Automatic NO If You Never Ask in The First Place

Do you currently have something on your heart that you know you want more than *anything* but it requires you to ask someone else to support you in order to make it happen and just even asking the qu…

00:13:23  |   Wed 08 May 2024
152: [INTERVIEW] How My Husband and I Have Hard Conversations When We Both Struggle With Communicating Our Feelings

152: [INTERVIEW] How My Husband and I Have Hard Conversations When We Both Struggle With Communicating Our Feelings

Guess who’s back…back again! The cute blonde boy, aka Lucas my husband, is back on the show today and in today’s chat we are sharing about how we communicate. He and I are two very different people a…

00:34:41  |   Wed 01 May 2024
151: [INTERVIEW] How Plants Can Teach Us All The Life Lessons We Need to Know w/ Maria Failla

151: [INTERVIEW] How Plants Can Teach Us All The Life Lessons We Need to Know w/ Maria Failla

Whether you are aware of it or not, you are so deeply connected to the natural world around you and can pull joy from it each and every day. In today’s new episode, I had the pleasure to sit down wit…

00:50:12  |   Wed 24 Apr 2024
150: [STORYTIME] 9 Things I’ve Done in My 29 Years That I’m Proud Of!

150: [STORYTIME] 9 Things I’ve Done in My 29 Years That I’m Proud Of!

Audio disclaimer: My mic was not the source of choice for today’s episode which means the audio is slightly lower quality than normal! So sorry for this hiccup - we will be back with solid audio next…

00:28:30  |   Wed 17 Apr 2024
149: [HYPE GIRL CHAT] This is the Best Time to GO FOR IT!

149: [HYPE GIRL CHAT] This is the Best Time to GO FOR IT!

Audio disclaimer: My mic was not the source of choice for today’s episode which means the audio is slightly lower quality than normal! So sorry for this hiccup - we will be back with solid audio next…

00:09:37  |   Wed 10 Apr 2024
148: [EDUCATION] How to Celebrate Yourself More Often (even if it makes you cringe)

148: [EDUCATION] How to Celebrate Yourself More Often (even if it makes you cringe)

Audio disclaimer: My mic was not the source of choice for today’s episode which means the audio is slightly lower quality than normal! So sorry for this hiccup - we will be back with solid audio next…
00:22:25  |   Wed 03 Apr 2024
147: [INTERVIEW] How to Foster a Joyful Relationship with MONEY with Brooke Tyler Benson

147: [INTERVIEW] How to Foster a Joyful Relationship with MONEY with Brooke Tyler Benson

In today’s new episode, we are tackling the topic of MONEY and how to foster an intentional, joyful relationship with it. I was lucky enough to sit down with Brooke Tyler Benson from NotStarvingArtis…

00:45:19  |   Wed 27 Mar 2024
146: [TIPS&TRICKS] 3 Things to Do This Month to Increase Your Levels of Joy

146: [TIPS&TRICKS] 3 Things to Do This Month to Increase Your Levels of Joy

Let’s simplify joy this year by implementing these THREE things as much as possible. If JOY is something you have been lacking or feeling like you haven’t been experiencing enough, here are three thi…

00:14:44  |   Wed 20 Mar 2024
145: [EDUCATION] It’s Time to Romanticize Your Life & How to Do It

145: [EDUCATION] It’s Time to Romanticize Your Life & How to Do It

It’s time you romanticize your life bb! In today’s new podcast episode, we are talking about how you can start to romanticize your life more often and why doing this brings us more joy over time. Thi…

00:15:06  |   Wed 13 Mar 2024
144: [EDUCATION] Where Do You Feel Your Emotions and Why Knowing This Helps You

144: [EDUCATION] Where Do You Feel Your Emotions and Why Knowing This Helps You

Content warning: Loss of a pet, grief, and talks of therapy. If you are not in a season where listening to these topics is going to harm your mental health, please pass on this episode <3 


In this wee…

00:14:17  |   Wed 06 Mar 2024
143: [INTERVIEW] How to Streamline and Systemize Your Life and Business to Feel More Joyful with Brittany Blackwell

143: [INTERVIEW] How to Streamline and Systemize Your Life and Business to Feel More Joyful with Brittany Blackwell

If you are currently feeling burnt out, overwhelmed, or like your life is moving in a million different directions, this episode is for you! Today I sat down with Brittany Blackwell and she shared he…

00:30:55  |   Wed 28 Feb 2024
142: [HYPE GIRL CHAT] The #1 Thing You Need to Do to Build Your MINDSET

142: [HYPE GIRL CHAT] The #1 Thing You Need to Do to Build Your MINDSET

If 2024 is your year to build a stronger mindset, you need to do this ONE THING in order to make it happen! If you don’t do this thing, designing a life you love and loving the life that you have is …

00:11:56  |   Wed 21 Feb 2024
141: [TIPS&TRICKS] 5 Ways to Show Yourself Love More Often

141: [TIPS&TRICKS] 5 Ways to Show Yourself Love More Often

Happy day of love cutie girl! For today’s episode, I am giving you five easy, yet impactful ways to love yourself a little bit more this year! These are allllll things I have done in my own life and …

00:14:31  |   Wed 14 Feb 2024
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