The Lessons I've Learned

If you have followed me for long enough, YOU KNOW how often I have changed my mind, done new things, and pivoted in who I am as a person. My 20’s have been a constant trial and error in finding what …

I am coming in hot with a fresh reminder of something you’ve heard me say before but I just feel like you need to hear it again. This episode is for the dreamers who know they have something on their…

I turned 29 in April and there are a few things that I continue to circle back to in my brain when it comes to getting closer to turning 30. Now, I know that turning 30 isn’t a huge thing for most pe…

CONTENT WARNING:

Please keep in mind that during today’s episode, subjects such as childhood trauma, addiction, toxic familial relationships, and healing in therapy are discussed. If these subjects ar…

Over the last several months, life has been running wild and after the grind of it all, I am bridging on the cusp of burnout. BUT, because I’ve done the internal work to recognize that I am burning o…

If you have been struggling to determine what ‘living in alignment’ even means OR how to live in alignment, today’s new episode is for you. I have Emily Keisler on to talk with us about what aligned …

Ya girl is roasted toasted BURNT OUT and there are very good reasons as to why. In today’s new episode, I am pulling the curtains back and sharing what’s been happening behind the scenes in my person…

Do you currently have something on your heart that you know you want more than *anything* but it requires you to ask someone else to support you in order to make it happen and just even asking the qu…

Guess who’s back…back again! The cute blonde boy, aka Lucas my husband, is back on the show today and in today’s chat we are sharing about how we communicate. He and I are two very different people a…

Whether you are aware of it or not, you are so deeply connected to the natural world around you and can pull joy from it each and every day. In today’s new episode, I had the pleasure to sit down wit…

Audio disclaimer: My mic was not the source of choice for today’s episode which means the audio is slightly lower quality than normal! So sorry for this hiccup - we will be back with solid audio next…

Audio disclaimer: My mic was not the source of choice for today’s episode which means the audio is slightly lower quality than normal! So sorry for this hiccup - we will be back with solid audio next…

In today’s new episode, we are tackling the topic of MONEY and how to foster an intentional, joyful relationship with it. I was lucky enough to sit down with Brooke Tyler Benson from NotStarvingArtis…

Let’s simplify joy this year by implementing these THREE things as much as possible. If JOY is something you have been lacking or feeling like you haven’t been experiencing enough, here are three thi…

It’s time you romanticize your life bb! In today’s new podcast episode, we are talking about how you can start to romanticize your life more often and why doing this brings us more joy over time. Thi…

Content warning: Loss of a pet, grief, and talks of therapy. If you are not in a season where listening to these topics is going to harm your mental health, please pass on this episode <3 

In this wee…

If you are currently feeling burnt out, overwhelmed, or like your life is moving in a million different directions, this episode is for you! Today I sat down with Brittany Blackwell and she shared he…

If 2024 is your year to build a stronger mindset, you need to do this ONE THING in order to make it happen! If you don’t do this thing, designing a life you love and loving the life that you have is …

Happy day of love cutie girl! For today’s episode, I am giving you five easy, yet impactful ways to love yourself a little bit more this year! These are allllll things I have done in my own life and …