The LDS Mission Podcast

Ever wish it was easier to get to where you want to be? The trick is to want it and then turn that want into a belief that you really can do it. In four simple steps, you can start creating anything …

Oftentimes, habits, goals, and dreams feel unreachable. The secret is, is that you are most likely stuck in passive action. Simply planning, analyzing, and thinking about what you want doesn't always…

Feelings of anxiety, discomfort, and worry play a big part in our lives. During those times, we forget that we can feel comfort, joy, and peace amidst those troublesome moments. 

Listen in to learn…

One of the things I hear quite often is that missionaries are struggling more now, because they don't have the same coping strategies that they had before their missions.  Although, I think the loss …

If you live for people's acceptance, you will lose YOURSELF from their rejection. It's time to stop worrying about what others will think and start being authentic to yourself. Let's start showing up…

Tired of putting things off? Procrastination tends to get the best of us. The reason that you've been procrastinating is because it's easier to avoid the emotion in the moment. Your brain gives all o…

Do you ever feel that your mind is like a ping-pong match? One moment it jumps from worrying about your date on Saturday and the next it's overthinking how you just embarrassed yourself in front of a…

"What happens if I gain weight on the mission? How do I handle thinking about my body while I'm out there trying to serve? How can I love my body?" These are all frequent questions that I hear from m…

As an LDS missionary, it is easy to become overwhelmed with the different number of roles and responsibilities you have. But, what if your job as a missionary is much simpler than you imagined? All y…

As humans, we want to have a constant flow of momentum. In fact, we feel like if we're not in a flow of momentum, that it's a problem. What if just like the ocean, our momentum had ebbs and flows?

Li…

Fear is an emotion that we often let hold us back from taking further action. What's on the other side of feeling fear is actually pretty amazing. And it just might be better than you could even imag…

When we understand relationship tools and the strategies that we can use to create better relationships in our lives, we can start to apply those to other things outside of us.  We can start to creat…

There is a big difference between emotional Clean Pain and Dirty Pain.  As often as possible, we will want to make room for the emotional clean pain that we feel and avoid getting stuck in dirty pain…

Jumping back into social situations and dating after your mission can be super uncomfortable.  On this episode, I’m chatting with my RM client, friend, and fellow coach, Caleb Price, all about managi…

Do you ever feel trapped by the list of things you have to do or who to have to be?  On the podcast today we are discussing one of my favorite mindset hacks to get your brain on board with almost any…

Today we are learning the skill of making decisions ahead of time.  Did you know that what ever you believe, your brain will go to work proving true?  It’s the reason when someone gets the same pair …

Perfectionism is becoming quite prevalent on the LDS mission and well into the years that follow our time as missionaries.  Today I’m sharing lots of ways to think about perfectionism that will allow…

Your amazing brain is a problem solving machine.  But, often I hear my clients say, "I'm just so in my head."  Sometimes it can feel like our amazing brains aren't working for our benefit.  Rest assu…

Feeling burnout can feel terrible.  Especially when we think we shouldn’t feel burned out.  But, whether you are preparing to serve your LDS Mission, are currently serving, or even if you have been h…

If you've ever felt guilty for taking a break, or wondered if you've hit some kind of mental or emotional plateau this episode is for you.

Listen in to learn:

•Why it's sometimes hard for us to slow …