The LDS Mission Podcast

In this episode of the LDS Mission Podcast, I’m diving into Ep. 221. The Feelings Formula—a simple but powerful way to process emotions that missionaries, returned missionaries, and missionary moms c…

In this week’s episode,  #220 - A Day in the Life, I’m getting real with you. Instead of a polished outline or a carefully planned topic, I wanted to give you an honest window into my day—the ups, th…

This week on the podcast, I’m diving into a topic that’s been on my mind a lot lately—competition vs. cooperation. We live in a world (and even within mission culture) where competition often takes c…

Welcome to The LDS Mission Podcast, Episode 218 - Made For This!

Do you ever feel like you’re not cut out for the life you’re living—whether that’s preparing for a mission, serving right now, or figu…

Welcome to episode 217 - Highs and Lows, in this episode we will talk about how life is full of ups and downs—and I’m learning more and more that both are not only inevitable, but necessary. In this …

In this episode, 216. Being Who You Want to Be, I’m diving into one of the most powerful tools I’ve used with missionaries, mission leaders, parents, and RMs over the past six years—learning to take …

In this week’s episode, 215 - Tips for Worry and Overwhelm, I’m sharing one of my favorite mindset tools to help missionaries—and all of us—navigate those heavy moments when the future feels too big …

Hey missionary family! Here is podcast episode 214 - Everyday Sacred! Have you ever felt like some parts of your life are “less spiritual” than others? In this episode, I’m diving into the idea that …

Hey there! Welcome the the LDS Mission Podcast and to episode 213 - Navigating Tough Dynamics.

Have you ever caught yourself labeling something as a problem—and suddenly it feels heavy, urgent, or un…

Welcome to episode 212 where we talk about 'Making Sense of Mind Chatter'. Ever feel like your brain just won’t stop talking? That constant swirl of thoughts—whether it’s fear, doubt, self-criticism,…

Happy Fourth of July! In episode 211 - Let Freedom Ring, I’m diving into the idea of freedom—but not just the kind we celebrate with flags and fireworks. I’m talking about personal, emotional, and sp…

Hey mission fam! In this special episode#210, I'm sharing an incredible interview from the Christ-Centered Family Summit with Stephanie Bundrock. We dive deep into the world of missionary mindset, an…

Hey mission fam! In this week's episode, 209. The Response Effect,  I'm diving deep into what I call "The Response Effect" - a powerful concept that's been on my mind lately. We're exploring how our …

Hey everyone! In episode 208. Real Life Questions and Comments, I'm diving deep into two important topics that have been on my heart - mission preparation and understanding missionary emotions.

First…

Hey mission fam! In this episode, I'm diving deep into coping strategies that actually make a difference in your mission experience. We often think coping means avoiding tough emotions, but I'm here …

Hey mission fam! In episode 206 - The Benefits of a Holding Pattern, I'm diving deep into the concept of a "holding pattern" - something we often judge ourselves for, but which can actually be incred…

Hey mission fam! In this week's episode, #205 - Emotional Metabolism, I'm diving deep into what I'm calling "emotional metabolism" - a game-changing way to think about how we process our feelings. Us…

Hey mission friends! In this episode, 204. Thought Work Insights That I Keep Coming Back To, I'm diving deep into five thought work insights that I keep coming back to in my coaching practice.

We'll …

Hey there! In this week's episode, 203. Hey, Missionary Momma, I'm diving deep into the world of motherhood, specifically for missionary moms. Mother's Day can be a tricky time, filled with complex e…

Hey mission fam! In Episode 202, "To the Graduate," I'm getting real about what I want my graduating daughter and daughter-in-law to know about this incredible life transition. With graduation season…