This podcast will give you real life tools and strategies to handle any aspect of The LDS Mission Experience. Whether a preparing missionary, currently serving, RM, or a Missionary Momma this podcast will help you with the "how" of doing hard things. We'll address your mental and emotional well-being, your confidence, decision making and so much more. It's easier than you think to overcome worry and anxiety, create epic unwavering confidence, step powerfully into your potential and embrace what's next.
And if you've been around for awhile, I want to fill you in on a few things about me and why I became a Life Coac…
Sometimes other people will have opinions about you and the way that you are showing up on your mission, or in your life. But, before you make other people's opinion your opinion about yourself, mak…
In this episode you will learn:
•Why understanding what you w…
Once you learn that your thoughts create your feelings, you might be tempted to get into a little bit of "thought swapping." But, thought swapping isn't the most effective way to get to where you wa…
In this episode, I talk with Joey Mascio about how he became…
Typically, when we find ourselves in a low spot, we judge ourselves and think we shouldn't be where we are. But, what is so much more useful is developing the skill of learning how to observe yourse…
Do you ever feel like you keep getting sucked into other people's drama? Maybe your companion or your roommate kinda seem overwhelmed or anxious, but you always find yourself right there with them? …
Coming home from a mission can be a big change! But, that change doesn't have to leave you without confidence, swimming in negative emotion, or feeling like you have no purpose.
After working with…
I have been seeing a pattern with a lot of my preparing, currently serving and returned missionaries. They keep wondering if they are productive enough. Sometimes they even judge themselves for the…
While much of the world is excited and feeling motivated about the new year, I often end up feeling a little melancholy and stuck. Maybe you are feeling this way, too. On this episode, I share some…
This is a magical time of year to really do some work on what we believe in. Join me on this episode where I will share some of my favorite Christmas memories and Christmas traditions. You'll learn …
Have you been asked to serve in a leadership position on the mission, at work, or in your ward? Maybe you've been asked to be a senior companion, or a sister training leader, or to be a shift leader…
During the Holidays, and really any other time during the year, we can often find ourselves feeling a little homesick. In this episode you will learn: What homesickness is, some of the things you m…
The young adults choosing to serve missions have never been more spiritually prepared, but mental preparedness is more important than ever. In this episode you'll learn: all about why I started my M…
Gratitude is an incredible feeling to feel. Listen in to learn how to access the emotion that is one step up from gratitude: abundance. In this episode you will learn: how to create abundance, wh…
More and more I am hearing people say that they think that they are a bad missionary. And you can substitute any word for the word missionary. Maybe you think you are a bad friend, student, or trai…
One thing I've been hearing a lot from clients, missionaries and even my own children is that they are feeling lonely. Loneliness isn't the most fun feeling to feel, but it also doesn't have to pull…