The Krissy Krash Podcast

I am diving in DEEEP! Let talk about why the body needs sleep, how it affects performance, and what the FFFFFF you can do to fix it all.

These programs keep this podcast running:
For Roller Derby Worko…

The was such an epic interview with Ashley Kingsley, boss babe, entrepreneur, and kick ass mom. We talk about making shit happen, what it means to do our part for the planet, overcoming addiction, li…

Smile at Fear by Chogyam Trungpa teaches the ways of the warrior. How to be fearless. In this episode I share key points from the book, how fearlessness works in our lives, and why non of it matters …

Kevin Ogar is a f***ing hilarious, smart and passionate Crossfit athlete and coach. We talk chatted about:

Game of Thrones

The mindset Kevin took during recovery after being paralyzed in a weightliftin…

Body image issues. 

They usually started at a young age and today, with the fake madness all over social media, we have more issues than ever!

So lets talk about this shit!

I am so jacked up to share th…

Joanna Zeiger is an Olympian, World Champion Triathlete, Cannabis Researcher, and author of the book The Champion MIndset: An Athletes Guide to Mental Toughness.

Apply for Krash Course in Transformati…

Powerful, fun, and no nonsense interview with boss babe, spin goddess, fitness instructor Chrys Landeros. This chick kicks my ass regularly in spin class at Equinox in HB and she is a beautiful examp…

Injury recovery is a big deal in roller derby. STUFF BREAKS! But it doesn't mean YOU are BROKEN! Here is the take of two athletes who came back from broken ankles and their tips for dealing with long…

Maiven and Krissy watch Whip It together for the first time in almost a decade. This is the commentary.

You can turn the movie on at home and follow along as you play this podcast (hit play when you g…

Leveling up is hard work. Growth is not comfortable. But staying the same is even less comfortable in the long run. It is easy to feel faith when the work is done. The challenge is to feel faith when…

This was a beautiful conversation about patterns. Patterns in movement, emotional patterns, behavioral patterns, etc and we truly can take our lives back into our own hands.

We also share our top 5 li…

Here is a quick meditation to add to your day when you feel like maybe you might be a little bit nuts.

If you want to start down the path of being a powerful athlete on the track and in life click her…

In this super fun interview with Gal of Fray we talk about what it was like aging up in derby, finding her true self PLUS the Top 5 non derby things we cannot live without in derby.

http://www.krissyk…

In this incredible episode with runner, personal trainer, fitness coach and bad ass Angelica (find her at Ang_FitForLife on Instagram) we talk about her personal transformation/journey into becoming …

Take 5 minutes out of your get to get your head in the game. 
Connecting mind, body, and breathe is a simple way to prep to perform your best and unleash your inner bad ass.

If you want to start down t…

The introduction to the Krissy Krash Podcast... Krissy gives a brief overview of her new posdcast and shares an interesting new development in her personal life.

If you want to start down the path of …