The Krissy Krash Podcast

Does the idea of a derby injury freak you out?

Many people think injury is an inevitable part of roller derby.

But what if it's not?

What if you could injury-proof your body and elevate your game on the…

Level Up Your Pack Awareness!⁣
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Whether you're a blocker, jammer, or pivot, understanding pack dynamics is essential in the crazy game of Roller Derby.
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Join me as I delve into strategies, tips, and dr…

What if you could make the team faster than you think?

This is what happens when right place meets right time. 

We have been so excited to watch Matilda in just her first 6 weeks in Krash course!

If you…

Are you someone who struggles with fad diets? 

Are you wondering the best way to eat to be a better Roller Derby athlete? 

Then this podcast is for you! 

I hope you enjoy my nine key principles to using…

Are you constantly stressing about how to consistently be your best on the track? 

Do you feel like some days you have it and some days you don’t? 

Then this podcast is for you. 

The short and sweet pod…

Do you watch improve your pack communication? 

Do you want to improve your awareness on the track? 

There is one sure fire way to become an all-around better roller derby player. 

I’m so excited to shar…

Roller Derby is a dangerous sport, we all knew it when we joined it. The reality is it’s not if you’re going to get hurt but when. But guess what there are a lot of things that you can do to avoid du…

Alison Conard has been working hard to level up her game. Leaning into agility work and athlete mindset has helped her earn an MVJ plus she has gone from a Solid C team skater to chasing that B team …

I said it once, and I'll say it again...communication. wins. games.

When a team is on the same page, things run seamlessly.

When teams play as individuals, they lose. 

Period.

End of story.

If you want to…

You have a LIFE and you play roller derby. Sometimes its feels hard to fit it all in. Here are a few keys to working smarted not harder this roller derby season.

If you want to start down the path of …

Roller derby coaching can sometimes be a thankless job, but you do it because you love it. Here are my top five ways to be the best coach you can be.

If you want to start down the path of being a powe…

I said it once, and I’ll say it again, communication wins games. When a team is on the same page, things run seamlessly. When teams players individuals they lose. Period. End of story.

If you want to …

Some people are worried that they are too old to start playing roller derby. But I say fuck that! Here is my getting started guide for anyone wanting to start playing  roller derby as an adult.

If you…

The off-season is here and it is time to figure out What do you need to accomplish and what should you let go of during this period of rest.

Here are my five key tips to making the most of the off-sea…

Are you a jammer who struggles with massive anxiety when you step on the track?

Maybe the weeks leading up to the game are torture?

Then this podcast episode is for you!

If you want to start down the pa…

Are you tired of hitting the floor every time you hit the jammer? 

Are you constantly getting pushed out of play?

Original Cyn joins me for this epic podcast episode where we discussed the five simpl…

We are so excited to introduce you to  Sonya Theriault aka Slayonce our newest Krash Course Coach. 

In this podcast, she will share with you some of the biggest lessons She’s learned over her seven ye…

Welcome to Episode 100! 

This podcast is all about making you a better Roller Derby athlete and an MVP off the track. 

To celebrate I will be sharing with you my top 32 days to be a better athlete. 

Why…

Endurance. Wins. Games.

When your endurance is on point you can unlock a whole new level of Roller Derby.

With elevated endurance, you're ready to go jam after jam, when your team is down because of in…

The off-season is here! 

It's time to rest and celebrate another hard-fought year on the track. 

But this is also the time when you can get ahead start on the upcoming season and set your sights on tha…