The Krissy Krash Podcast

In this episode, I sit down with two incredible roller derby athletes, Wendy Morris (aka Lady Gwennie Fear) and Alana McMaster (aka Beauty and a Beast), to talk about how to improve pack communicatio…

Lets dive into the five essential steps for bouncing back from injury. 

First, prioritize your rehab—it’s the foundation of your recovery. 

Next, dial in your nutrition; it's incredible how much it imp…

Sitting down with Emma Schmidt and Mindy Barron to reveal the Level Up Blueprint—five crucial steps to level up your derby game without burning out. 

We cover the exact systems you need, from reaching…

In this episode, I sit down with Samantha Wilson to dive into strength training, nutrition, hydration, and mental conditioning for peak roller derby performance. 

We break down key strategies like cir…

"We’re diving deep into the concept of cultivating unshakable confidence on and off the track. 

Confidence isn't just about skill, it's about mindset. 

Roller derby can challenge you in so many ways, b…

it's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than bef…

In this episode, I delve into the essentials of athlete nutrition, focusing on how to fuel your body effectively. 

I cover nutrient timing, the role of carbohydrates, and strategies for maintaining st…

Join me for this episode where you'll Learn how to stay active without overtraining, ensuring safe recivery for your muscles and preventing burnout. 

Perfect for maintaining peak condition while allow…

Join me as we explore the art of balancing roller derby practice, workouts, work stress, and menstruation. 

From time management tips to morning routines, I share some crutial insights on optimizing p…

Food and fitness can be a confusing topic!

What do you eat when for maximum performance?

The internet is full of conflicting info!

I made this podcast to help you get clear on how to navigate this whole…

Struggling to get more track time?

Join me for a special Get More Track Time Workshop.

I'm thrilled to sit down with Erin Rea to discuss her incredible journey towards gitting noticed and getting more …

Do you feel like you leave practice frustrated and in the same place each night?

Are you showing up and going through the motions?

Maybe starting to feel a little demotivated as your skills plateau?

The…

Starting roller derby in your later 30s or 40s? Then this podcast episode is for you!

And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course.

If y…

Calling all derby queens! 📣 

Are you ready to tackle the ultimate challenge on and off the track? 

Join me for an exclusive podcast where we'll dive into the exhilarating world of roller derby while na…

Do you feel like you need to be perfect at everything you do? Do you struggle with debilitating perfectionism that leaves you disappointed in your roller derby performance? At Krash Course, we promot…

Its that time of year again... That time where every second weekend there's another derby tournament! While this is exciting and allows for epic growth on the track, it does also lead to physical and…

Are you stuck in the inevitable drama that circles around derby leagues? Do you feel like you not only need to perform on the track, but also need to be weary of the social cliques and drama surround…

Do you want to come play Roller Derby in Costa Rica?

Well, my friend I have exciting news for you!

I have been working away on building a roller derby track here in Nosara Costa Rica.

My goal is to b…

Maiven and Krissy watch Whip It together for the first time in almost a decade. This is the commentary.

You can turn the movie on at home and follow along as you play this podcast (hit play when you g…

Meet Violet Bierley, one of Krash Course's finest members who has taught us through showing up for herself and concentrating on living a healthy lifestyle (with the help of Krash Course) she can jump…