The Krissy Krash Podcast

We hit our heads a lot in Roller Derby. 

People are becoming more aware now of how traumatic brain injury can impact every day life. 

I sit down with Bethany Semeiks a.k.a. B Train to discuss how canna…

Cannabis seems to be all the rage these days for recovery. 

But what do you use and how much do you use and when do you use it? 

There’s a lot of information out there and I sat down with Bethany Semei…

Have you developed an unhealthy relationship with roller derby? 

With your teammates? 

What are you afraid of saying no to? 

Developing healthy boundaries is a key piece of being a great athlete and bei…

Habits and routines are often the things that set apart the mediocre from the excellent. 

Roller Derby is no different. 

Whether it’s easy or hard for the person to execute, consistency is often the di…

This is a super fun throwback to the second ever Krissy Krash Podcast episode where I sit down with Angelica Ventrice and we discuss the biggest mistakes that athletes make when they were going to tr…

The foundation of a winning team is unity. 

When a team is united and moves forward towards a single goal that is how games are one. 

In this episode, Original Cyn and I cover our top three components …

One of the most challenging parts for league is to develop new skaters.

It can be difficult to create a collective agreement understanding of how to move skater from newbie to All-Star.

In this podcast…

Traveling for a tournament doesn't have to throw you off your game. 

In this episode, Original Cyn and I share our top 5 tips for successful travel to tournaments that help you arrive ready to play!

En…

Roller derby tournament season is upon us. Whether this is your first season of tournaments or your seventh, it can feel a bit stressful to prep and travel and play your best. That's why Original Cyn…

Sometimes it’s hard to avoid comparing ourselves to others.

You see someone moving faster than you, getting a roster spot, and doing better than you at work and it makes you feel like shit.

Allowing an…

When we really want something, it’s super frustrating when we feel like we’re failing.

It’s so easy to get in your head and talk down to yourself.

But wasting energy in the wrong place is going to slow…

I have traveled all over the world dropping into Roller Derby practices. 

Some of them were mind-expanding the epic while others left me wondering what exactly it was I learned that day. 

After years o…

Recovering from injury sucks.

All you wanna do is play with your friends but instead, you're stuck on the sidelines.

In this episode, we cover the important steps that you can take to heal faster and c…

Brad Williams is a personal trainer, gym owner, and host of the Over 40 Fitness Hacks podcast... but most importantly, he was MY FIRST personal trainer on my own roller derby journey and he literally…

Brad Williams is a personal trainer, gym owner, and host of the Over 40 Fitness Hacks podcast... but most importantly, he was MY FIRST personal trainer on my own roller derby journey and he literally…

Brad Williams is a personal trainer, gym owner, and host of the Over 40 Fitness Hacks podcast... but most importantly, he was MY FIRST personal trainer on my own roller derby journey and he literally…

Do you want your roller derby team to win more games this season?

In this episode, I reveal the secret sauce that separates the winners from the losers.

The one thing that you can do this year as a tim…

In this episode, I chat with Original Cyn, captain of the up-and-coming Red Stick Roller Derby all-star team, as well as head coach at Krash Course.

In this relatable and inspiring story, Cyn shows us…

It’s a New Year and more importantly, New Roller Derby Season!

I bet you have some big goals for this year.

Are you dreaming of smashing jammers or scoring all the points?

This pod's episode is all abou…

I am so excited to bring you this relatable and powerful episode of study practice and teach.

I am a firm believer that if we want to learn how to do something we simply find someone who’s done it alr…