The Krissy Krash Podcast

Do the holidays throw you off every year? Leaving you sliding into the new year with jeans that don’t fit, covered in Christmas cookie crumbs and shame?

 Well, not this year my friend!

Each year I run …

This episode of Study, Practice and Teach was super special. 

Wendy started out filled with negative thoughts and it was running her life without her ever realizing how small she was playing because s…

The world is loud and listening to our softly whispering intuition is something many of us have forgotten how to do.

In this episode of study, practice, and teach, Kristen Denbow and I talk about the …

There are many versions of us that live inside. 

Understanding who they are is key. 

Learning who gets to drive your bus and who is simply relegated to a passenger is a game changer in terms of changin…

I am so excited to share the recording of this live masterclass with you!

We cover everything from:
Why real food?
Primary and Secondary Foods
How to nourish body and mind to prevent burn out
And more!

Rea…

I am excited to announce a NEW series inside of the Krissy Krash Podcast:

Study, Practice, and Teach

I believe that learning is not the end it is the beginning.

When we teach what we learn we actually s…

Food and fitness can be a confusing topic!

What do you eat when for maximum performance?

The internet is full of conflicting info!

I made this podcast to help you get clear on how to navigate this whole…

Consider we live our lives in one of two states. 

 Addiction or Creation.

Are you clinging to life or creating it?

Check out today's quick episode of The Krissy Krash Podcast.

This podcast is brought to …

As the world gets crazier and crazier, I spend a lot of time these days thinking about the nature of things, control, and the unfolding of the world.

I want to control things so badly and while there …

Conscious wealth expert Kristen Wonch is one of my good friends here in Nosara.

I was so inspired by the work that she does with women and money that obviously I needed to share her with you.

She’s an …

"Why do I always end up with people like THAT?"

We have all said it at one point or another. It haunts the lives of some of us more than others.

But did you know that it might not be THEM but rather it…

The outcome of falling in love with roller skating and roller derby is different for each of us.

For some, it is empowerment on the track that then translates over to more confidence at work.

For other…

We have been taught that our bodies betray us. They don't look how we are supposed to want them to look. They drag through the day. And we sure as hell can't trust what they tell us!

But what we have …

So you wanna be an all-star do ya?

Let's be real, it is easy to fall in love with roller derby.

What is NOT easy is turning that LOVE for the sport into actual TALENT.

And I think it is important to und…

It is a big world out there y'all.   

And not just beautiful places to visit and take in with your eyes.

One of the most magical parts of world travel is the unique way to open our minds and allow us …

Skate or Die

Roller Derby Saved My Soul

For The Love of SKATE​

I think it is safe to say that if you are reading this email, ​living life on 8 wheels has impacted your life in a proud way at some point …

One of the most unexpected benefits of moving to Costa Rica​ has been losing my shoes and walking EVERYWHERE barefoot.

Being connected to the actual earth has changed so much about my life.

I am more p…

I used to chase "skinny" so I could be happy.

I always thought that LEAN = HAPPY

But the reality is, even at my "skinniest" I still was picking apart every area of my body.

​It wasnt until I learned to …

Do you struggle with getting things done?

Often we get so caught up in thinking about what we need to do that we freeze and get nothing done.

Overwhelm keeps us caught in the stress cycle.

We stare down…

As attendance numbers fall in derby, building and maintaining a team has been feeling harder than ever. But guess what, there is a new derby in town! 

Shorter track, smaller teams, and NO PENALTY BOX.…