The Krissy Krash Podcast

You can calm your nervous system and regain sanity in just a few quick minutes.

Yes, coming back to breath is one of the fastest and easiest ways to stop spiraling and get present.

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We are all looking for ways to better understand ourselves and how to interact with he world around us.

I have been hearing about human design for YEARS and I have finally gotten the down low on how h…

In this quick and dirty meditation we take 5 minutes to tackle anxiety and unwanted thoughts that run our lives. Pull up a chair, pop in some headphones, and take this next 5 minutes just for you.

Ple…

I am filled with toxic masculinity.
It is in me. I have learned it.
I hear it in the things i say and the way I do things.
But over the last few years there has been a softening.
An awareness.
An intuitiv…

I used to be terrible with my money.

There was always too much month left at the end of the money.

I thought that everything else was the problem.

My job, the economy, etc. and then i learned some simp…

I define Rebecca Kovacs as a magical unicorn fairy who sprinkles glitter all over the planet. This woman radiates what is means to PLAY with your life.
She is one of my close friends and surf buddies.

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I met Ben Puddle in front of a bank in Costa Rica.

Since then he has quickly become one of my closest friends.

This Zen AF British man has led a life of excess, addiction, global travel, and seeking th…

Chris knows a whole lot about PTSD and burnout. He has been through the wringer as a former police officer in New Zealand. He shares some epic nuggets of wisdom on how to turn things around even in y…

Angelica Ventrice and I recount our amazing 5 day retreat at Soltara Healing Center in Costa Rica and share about our 3 plant ceremonies. This was the first time Angelica and I had experienced Ayahua…

Did you know that people used to think a woman's uterus would fall out if she ran more than half a mile....and this was a belief NOT THAT LONG AGO!

I just finished reading Haley Shapely's New Book St…

Kate Cameron is a Hypnotherapist, fellow expat, and changer of lives. We had a great conversation about the patterns that run our lives and how e can begin to take our power back and shift who we are…

Meet Mike Savas. He is a traveler, humanitarian, adventurer, and life enthusiast. Mike has dedicated his life to inspiring others to live their dreams. We chat about over coming fear, developing a ze…

 April Dawn Harter is the founder of the Racism Recovery Center, a psychotherapist, and licensed clinical social worker. April explains how she became a black woman who has created programs for white…

Krissy and B Train discuss how best to work from home and stay fit during these tough and isolating times.

For free at home roller derby practices go to https://krissykrash.com/free-home-derby-practic…

This was a super fun conversation with Kessie Hodges, owner of Lady K Loves a vintage stye clothing line that is all about women helping women from their production line to their marketing strategy. …

A deep dive into why we do what we do with MY COACH Kristin Vergara. This is one of the most powerful episodes I have shard with you to date.

Connect with Kristin on Facebook HERE
Join her facebook gro…

Alright everyone. It’s time to have a heart to heart and this isn’t short.

I have not been okay and have been struggling since I arrived in Cyprus. As I’ve shared with some of my close friends through…

After being taken hostage on a business trip to Jakarta Emma Slade's life when through a series of transformations that led to the decision to seek a simpler more purposeful life a s buddhist nun. In…

After a week in Jordan I saw some of the most beautiful landscapes I have ever seen and experiences some major culture shock. Tips for group travel, places you MUST SEE before you die, plus why I fel…

This was a super fun interview filled with no BS realness about playing pro-fotball and some amazing tales of Serbian fist fights. Plus we shared our Top 5 Things You Must Do to Be Epic at Full Conta…