The JS Self-Care Mind Body & Soul Podcast

Ebony D

"I love you Queen. I want you to be the mother of My Son... Ok King of course. This was the exact conversation my child's father and I had before I became pregnant. he asked me out of his own…

Trauma is severe emotional shock and pain caused by an extremely upsetting experience.

Raced based Traumatic Stress is the traumatic response to stress following a racial encounter.

Trauma is real an…

One day Tameka and her husband planned on going to the Baltimore Oriole's game only to find out that she wasn't going to the baseball game because she could not find her husband, 24 hours later  she …

Self-Care is the activity you do, to show yourself how much you truly love yourself. We all have told ourselves at some point in our lives that we love ourselves. Quick question; does your  behavior …

It's time to get out Self.

Let’s just talk about what's  going on in this present moment. To my all lives matter people I want to be clear ,I care about all lives. My life is a reflection of that if …

Don’t say or keep saying black lives matter but what about all lives. We are most definitely not saying all other lives don’t matter but we are saying it’s not about you it’s about Black Lives,  they…

Protecting your peace means maintaining a healthy environment for growth and guarding your state of Mind.

Protecting your Peace also means cultivating a safe space internally and externally, where yo…

The 8 Domains of Self Care is a 4 Week Course is a course for beginners. If you just you are a on a Self Care Journey this is a course for you. during this course you will learn how to to implement F…

Keep on Developing as a Person

“The sky is the limit.”

Have you ever heard the above-mentioned expression?

There are so many opportunities in our lives, and there are so many things to try. If you w…

Practicing self care isn’t always easy!

It’s so important that you take  good care of your mind body and soul, every day.  Learning how to eat right, reduce stress, exercise regularly, and take a ti…

What are proverbs?

Proverbs are also known as sayings. Proverbs give some form of advice. Every Language and culture has them, and many proverbs exist in more than one language.

It is important not t…

Forgive Forget and Let Go!

Forgive them — and yourself.

We may not have to forget another person’s bad behaviors, but virtually everybody deserves our forgiveness. Sometimes we get stuck in our pain…

Core values are created throughout a person's life from childhood to adulthood . They make up the heart of who we are and, what is important in our lives. Core Values are also individual beliefs that…

Self Care-while social distancing takes you on a journey to becoming a home school teacher and cafeteria cook. All while working remotely from home.

Love your family as much as you can . Social dista…

We don't have to be in control of everything in order for things to work out for our greater good.

Trust the process. The Process is needed to succeed in life. Trust all of life's lessons and blessin…