The JS Self-Care Mind Body & Soul Podcast

Sean Hemeon is an actor who will share his courageous journey of overcoming substance use and achieving sobriety. His personal story is a testament to the struggles he faced, including navigating his…

Welcome to the JS Self Care Mind, Body, and Soul Podcast! This podcast is designed to inspire you to become the best version of yourself. In this episode, we dive into powerful Words of Affirmation, …

Gerri Rosiecki's inspiring journey to self-care! This is a wonderful opportunity to hear her story firsthand and learn about the transformative steps she took on her path to healing and resilience.

Ge…

Growing up, we hear countless valuable lessons from our parents and caregivers. In our youth, we often dismiss their words, convinced that we know better. However, as we transition into adulthood, we…

Tips 1

You are doing enough. 

Tip 2 

Walk Away from anyone or anything or any place that leaves you feeling less than your highest self. 

Tip 3 

There is no elevator to Self-Care there are most definitely…

Tudy, known as Coach Tudes discovered her passion for health and fitness, after the birth of her fifth child. 

“ I’d come to a place where my depression and anxiety consumed me. I hadn’t dealt with a …

Welcome to the JS Self Care Mind Body and Soul Podcast I am your Host Janell also know as JS . 

I dont know who needs to hear this but I need you all to understand that today is a new day. 

You get the…

I have been through some tuff Stuff in my life. So many times I have wanted to give up. Ive lost a lot but I also gained a lot. I encourage all to start their healing journey.

10 Sign You're Healing.

• …

Kaplan Career Academy Graduates of 2022

The strengths and meaning of this moment will leave an imprint on all of us, so for the next few minutes I want to share a few principles that have helped me t…

Anastasia Locklin is a bilingual Black and Latinx intuitive holistic licensed marriage and family therapist with over ten years of clinical experience with a passion to aid Womxn of Color in their he…

Tyra S. Gardner is a passionate scholar-practitioner in the field of mental health, who divides her time between clinical practice, training and consulting. In her clinical practice, she delivers cog…

Life is a Journey and Joys shares her Journey.

Joy shares her struggles with Lupus, Mental Diagnosis and Substance Abuse. If you have a auto immune diesel, been diagnosed with a mental illness and ha…

Lets get it!!! Lets Talk about the 4 inner child wounds 

What is inner child- The concept of the inner child was first proposed by phycologist Carl Jung after he examined his own child-like feelings a…

Life is a Journey and all we ask that you start your journey.

Take this opportunity to get to know who you are.

Take this opportunity love yourself.

Rita is teaching us how Crystals and Meditation can…

Leon R. Walker Jr. from Cleveland, Ohio, is a 32 year decorated Naval Veteran with more than eleven deployments to the Persian Gulf and other areas of conflict throughout the world. Leon sailed the s…

Today lets dive into 5 Types of Boundaries for our  intimate relationships.

We all want to be in a healthy prosperous relationship. 

Effective boundaries keep your relationship strong and healthy. Nobo…

Life is all about the Journey to self-Care. We are here to tell you that the journey is not easy and there are more bumps in the road than a street road. No matter what keep going. The Means struggle…