The JS Self-Care Mind Body & Soul Podcast

Self-Care  is something I know many of us struggle with, but we don’t have too. It took me a long time to finally learn what self-care really  meant and how to get to a place where I love me more tha…

Daily Self Care Affirmations are an amazing tool to help you and I on our journey of self-care.

Self-Care is so important, it needs to be a non-negotiable.  

So if you have been feeling like you’re lac…

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging  and negative thoughts. When you repeat them often, and believe in them, you can start to make positiv…

Affirmations are short powerful statements that we say to ourselves daily. Those powerful affirmations can be said for self-growth or for self-sabotage . You listen to you always remember that . What…

Life is all about the Journey. My name is Janell and I am the founder of JS Self-Care. I created Journey to Self-Care as a way to allow others to talk about their Journey. Life throws curve balls all…

How do You define Self-Care?

What does taking care of you Mental Health Look like to You?

What are your thoughts about Substance Abuse and Harm Reduction?

In this episode we discus the importance of Sel…

This week’s Topic Is Self-Respect.

Learning how to develop a sense of self-respect can help you fulfill your potential, and also it can help you develop healthy relationships. Self-respect can make ev…

This week’s Topic Is Self-Respect.

Learning how to develop a sense of self-respect can help you fulfill your potential, and also it can help you develop healthy relationships. Self-respect can make ev…

Self-Care is Important.

Self -Care should be at the top of your non-negotiable list 

Anyone can tell you to start taking better care of yourself, you and only you can start taking care of you. People c…

If you have or want a romantic relationship, you probably want a healthy one, right? But what’s a healthy relationship, exactly? 

Well, it depends. 

Healthy relationships don’t look the same for everyo…

I know we all heard the things we say to ourselves are the things we believe. So, if you say you’re no good guess what you are going to be believe how no good you really are. 

Much has been written ab…

I ask do you have a fixed mindset or a growth mindset. Before You answer the question listen to this weeks episode. You might be surprised that in areas of your life you actually have a fixed mindset…

The music in this episode is written by Doc Rich.

Doc Rich is an Amazing Pharmacist, and creates music for wellness. Doc found Music Lyricism through his trauma. Doc, is an advocate for Child Human R…

Kathryn Burmeister makes a point to live every day.

As an attorney, she is a tireless advocate for her clients. As a human being, she channels her passion for others into animal rescue, charities, and…

Andre AJ Carter grew up in Jamaica Queens, NY.

Andre had an extremely rough upbringing. At home he had to deal with physical , mental and verbal abuse by the hands of his father., who not only beat …

Engreath  Scharnett, shares her Journey to Self-Care. Engreath is a mother 2 two amazing kings and 5 amazing grandchildren . Engreath has  conqured substance abuse, I must say she has 22 years clean.…

What life lesson resonated most with you?

Was there a life lesson — or maybe several — that spoke to you? 

Reading about these lessons is one thing, but it’s hard to adopt these new ideas if you’ve d…

Some people think that what happens in their lives is out of their control.  I beg the differ I feel that some of the things that happen in our lives can be control. The reason I feel this way is bec…

There are so many lessons I wish I had learned while I was young enough to appreciate and apply them. The thing with wisdom, and often with life lessons in general, is that they’re learned in retrosp…

In life we all need to know and understand that we are going to learn some lessons that could change us or keep us stuck in places we want to be and in places we have no business being in. Life is a …