The JS Self-Care Mind Body & Soul Podcast

Angel is the Founder and CEO of When Angel Speaks about a women who sat in silence with no voice for so many years until she decided it was time to start breaking barriers. Angels voice is for all An…

Today we will continues our discussion on Toxic Traits 

Toxic behavior is a behavior a human being exhibits. I know many of you heard this before ‘This  mofo is toxic I have to get this individual ou…

Todays topic Toxic Traits That should have no place in our  life. 

Everyone posses  toxic traits including  yourself, and others. There is certain behavior that you possess as well as others that…

Journey to Self-Care with special guest JAI form Just An Inspiration.

· Self-Hatred 

· Gun Violence Survivor 

· Certified Hope Dealer 

On December 2017 Jai was shot point blank range with RIP b…

Self-Care has a pretty reputation and that is do all the things you love. Some people talk about self-care as always showering ourselves in beautiful luxury things that takes us away from our reality…

Not all rest is created equal. If you are a person like me who believed   if you just sleep, you will recharge your battery and be ready for the next day. It’s not solely true because there are seven…

Journey to Self-Care is important.

Tasha shares her journey to Self-Care.Tasha truth of survival from parental abandonment, physical abuse, emotional neglect, and sexual abuse. With all the pain Tash…

The biggest lesson I learned in this thing called life is that “It’ s Okay”

Everything will be okay in the end all you have to do is trust the process. There will be things you will go through take …

Taking care of yourself it is extremely important as this time of year, it is so easy to forget about you, and put all your attention on everyone and everything else. If you do not spend time carin…

The holiday season is traditionally viewed as a happy time to spend with family and our love ones. Guess what this is not always the case. For some of us individuals dealing with the enormous amounts…

The holiday season is traditionally viewed as a happy time to spend with family and our love ones. Guess what this is not always the case. For some of us individuals dealing with the enormous amounts…

By now we are in full swing of Hanukkah and Christmas is right around the corner not to mention Kwanza and New year’s. Generally speaking, when we all use to think of the holidays we thought of happi…

I do not own the rights to this music played in the podcast. 

This is the year where we have to skip a few traditions and gathering. There may be a few family arguments about safety precautions and f…

(I Do Not Own the Rights to the Music Playing in this Podcast)

I remember the first time I started my self-care Journey. I was nervous when I realized that people were leaving my life. I truly felt a…

We all know the Holidays are going to carry a lot of potential stress, especially for people who are not able to be with their love ones due to COVID and travel restrictions. Self-Care is important. …

Feeling Lonely doesn’t discriminate. It’s not linked to any specific personality type or lifestyle. Anyone can feel its pain. However, when all other factors are equal, individuals who have experie…

How to get Comfortable with Being Uncomfortable

I can honestly say many of us prefer the easy road. I know for sure I do. Some of us want to stick with the status Quo, to resist the unknow, to be abl…

Don’t View failure as Bad Luck or as a dark cloud. I want you to view failure as just an opportunity to try again. Not only that have fun while you’re trying, because the while failing guess what you…

What does it Mean to be Human.

Being Human unites humans that we connect with.  When we  embrace other humans, we feel less likely to do any of this crazy, messy,  and beautiful on our own.  Because …

Shermonica shares her Journey to Self Care. Shermonica is a 9 year Domestic Violence Survivor. Shermonica shares how she turned her pain into purpose. Shermonica shares how she was abused for 4 years…