The JS Self-Care Mind Body & Soul Podcast

Fear has the power to have us singing  our Should've Could've Would've. Don't allow it to control your destiny. Go out and be your greatest You stop allowing fear to limit you.

Fear is a powerful for…

Alison is a Certified Relationship and Dating Coach. On this episode she speaks about Healthy Dating, setting boundaries, healthy communication and so many other Gems. Alison's passion for coaching w…

Burnout is real and something we should not ignore.

Have you every felt that you were burned Out and you were ready to give up?

I know I have, plenty of times.

Stephanie shares with us how she felt w…

Do you fear failure or do you fear succeeding? 

Fear is a powerful force. It can be helpful when we are about to do something stupid. However, it also is a very limiting mental blockade that can pre…

We encourage everyone to begin your Journey to Self Care.

Lelia goes beyond the surface and she tapped  into the struggles she went through to becoming the best version of herself. Lelia is speaking …

The purpose of the 12 steps is to recover from compulsive, out-of-control behaviors and restore manageability and order into our lives. It's a way of seeing that your behavior is only a symptom, a so…

The 12 Steps to Recovery

People who have embraced the twelve step to recovery have found that it not only provides them the means to stop drinking, using illegal substances or even helped them to loo…

8 Domains of Self-Care.

1- Social Self-Care

2- Psychological Self-Care

3- Emotional Self-Care

4- Financial Self-Care

5-Professional Self-Care

6- Environmental Self-Care

7- Physical Self-Care

8-Spirit…

I missed you all.

No matter what adjectives you use to describe drug addiction, its effects on family, friends and others are often devastating and heartbreaking to witness. The physical, psychologic…

Let's Break the Stigma surrounding Mental Health.

Let's Start taking care of our mental  health as well as we take care of our physical health.

If you break your foot you run to the hospital right? W…

Let's Break the Stigma surrounding Mental Health.

Let's Start taking care of our mental  health as well as we take care of our physical health.

If you break your foot you run to the hospital right? W…

People we meet show us who they are, as we show them who we are. We see the red flags which could result into abusive behaviors and we believe in our heart of hearts that we can change them. I’ve sai…

Once Again, we have to talk about vicarious Trauma as we have experienced Traumatic events all over again. 

I feel sad and angry that is where I am mentally. Where are you mentally? 

Daunte Wright …

Life can be complicated but if you follow and apply these seven rules of life, Life can be easier. The seven rules of life can remind you where to focus and invest your energy, so you can enjoy life …

What Is Karama -

Karma is getting back whatever it is you put forth. Whether that is good or bad. 

Do you believe there is Good Karma and Bad Karma? 

I know I do. I’ve done  some bad things in my lif…

Danielle shares her Journey to Self-Care she went from being in a abusive adopted home during her childhood, to finding her biological family. Danielle journey to Self -Care is not like no other she …

Rachael is am amazing singin Chef. I am so happy and honered she chose this podcast to share her story. While Rachel was operating her rapidly scaling business in Baton Rouge, Louisiana, Rachel Joi e…

Twanna share's with us her Journey to Self-Care. She was a teenage Mother of 4 Beautiful children she is now an Amazing Grandmother. Twanna is the Founder of Own Your Own Fly LLC. Twanna decided to s…

Latrina is the founder of Choose 2 Change Coaching and Consulting .

Latrina is passionate about inspiring others. She has grounded herself in the values of empowerment and hard work. Latrina is perso…