The High Performance Podcast
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.
We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.
On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.
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- Update frequency
- every 2 days
- Average duration
- 47 minutes
- Episodes
- 614
- Years Active
- 2020 - 2025
Southgate’s Legacy and What’s Next For England?
After England's heartbreaking loss at Euro 2024 and Gareth Southgate stepping down as manager, Jake and Damian dive into the highs and lows of the tournament and Southgate's impactful tenure.
They re…
Tara Swart (Neuroscientist): The Science Behind Stress, Body Fat & Manifestation (E273)
In this episode, respected neuroscientist and author Dr. Tara Swart joins Jake to uncover fascinating perspectives about the complex interplay between our brains and bodies.
Tara sheds light on how ou…
Keely Hodgkinson: Building a Gold-Medal Mindset (E272)
Jake and Damian are joined by Great Britain Olympic medal favourite Keely Hodgkinson, to dive deep into her journey as a middle-distance runner and her mindset as an elite athlete.
Keely Hodgkinson is…
EXCLUSIVE: Damian reveals how Gareth has created a winning culture at England
In this special episode, Jake and Damian reflect on England’s iconic Euro 2024 journey so far, revealing insights into the work Damian has conducted with the England team as part of their tournament …
Rahul Jandial: The Science Behind Bad Sleep & Dreaming (E271)
Discover profound insights into the workings of the brain and how we can optimise its functions, with this conversation with neurosurgeon and neuroscientist Dr Rahul Jandial.
In this episode, Rahul di…
Joleon Lescott Exclusive: From Near-Death Experience to Premier League Champion (E270)
Jake and Damian welcome former footballer Joleon Lescott to High Performance, discussing the highs and lows of his career, the influential people in his life and the challenges he faced on and off th…
Keir Starmer: Getting Personal with the New Prime Minister
In this episode, we revisit a compelling conversation with the new Prime Minister, Sir Keir Starmer. We explore the man behind the politician, and what he’s learned about leadership throughout his ca…
Dr Chris Van Tulleken: Why We Crave Junk Food
Renowned doctor, researcher and advocate, Chris Van Tulleken joins Jake and Damian for a candid conversation on the impact of ultra-processed foods on our mental and physical health.
He shares his i…
Joe Hart: The truth about why I retired, and my love for Celtic (Part2)
In part 2 of this episode, Joe Hart opens up to Jake and Damian about the challenging yet transformative period in his career when he moved to Torino.
Despite facing setbacks and being sidelined at t…
Joe Hart: Leading from the back, how I overcame disappointment to retire at the top (E268 Part 1)
In the first of this two-part episode, we welcome former England goalkeeper Joe Hart to High Performance, discussing his remarkable career and the mindset that has driven him to success.
Best known fo…
Laura Kenny: The Price of Gold for Britain's Most Successful Female Olympian (E267)
Jake and Damian sit down with Olympic record-breaker Laura Kenny to discuss the highs and lows of her illustrious cycling career, and the personal challenges she's faced along the way.
Legendary Bri…
Tim Spector: Debunking the myths around exercise and nutrition (E266)
In this episode, Jake joins world-leading nutrition expert Tim Spector to dive deep into the myths and truths about diet and health.
Tim Spector is a renowned epidemiologist, geneticist, and author. K…
Gareth Southgate: Using fear as our fuel
In this episode, we revisit our insightful conversation with England Manager Gareth Southgate prior to Euro 2020. Gareth reflects on his journey, including leading the Three Lions to the 2018 World C…
Ollie Watkins: From Non-League to the Champions League, how I climbed football's most competitive ladder (E265)
In this episode, Jake and Damian sit down with Premier League footballer Ollie Watkins, discussing his staggering journey from non-league football to reaching the Champions League.
England and Aston V…
Jason Fox: Approaching life with a Special Forces mindset (E264)
In this episode, former Special Forces Soldier Jason Fox joins Jake and Damian to share his insights on navigating life's challenges and embracing fear.
The former Royal Marine Commando and Special F…
Why have we evolved to avoid exercise? With Harvard Professor Daniel Lieberman (E263)
In this episode, Jake meets with Daniel Lieberman, a renowned researcher in human evolutionary biology and a Professor at Harvard University, to discuss the profound impact of exercise on our health …
Lando Norris: Why Winning Isn't Everything
In this episode, we revisit our fascinating conversation with McLaren Formula 1 driver Lando Norris.
After a rapid rise to the top of the podium in Formula 1, we look back at Lando’s chat with us in …
Jamie Laing on his battles with anxiety, reality TV, and building businesses (E262)
Renowned for his captivating presence on screen and innovative business endeavours, Jamie Laing joins Jake to share candid insights into his career and overcoming personal struggles.
Jamie Laing is mo…
Ronda Rousey: The price I paid to become a UFC champion (E261)
In this episode, Jake and Damian sit down with the remarkable Ronda Rousey, a professional mixed martial artist and former UFC champion, to dive into various aspects of her life and career.
Ronda Rous…
How Klopp Built a Team Around Youth, with Academy Boss Alex Inglethorpe (E260)
In this episode, Liverpool FC Academy Director Alex Inglethorpe joins Jake and Damian to discuss the secrets of success in football and player development.
Alex Inglethorpe is a former English footbal…