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The High Performance Podcast - Podcast

The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. 


You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.


Simply click here or search High Performance in the App store to get started.




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Health & Fitness Self-Improvement Mindset Sports Education
Update frequency
every 2 days
Average duration
47 minutes
Episodes
612
Years Active
2020 - 2025
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E32 - Nims Purja: Make your dreams a reality

E32 - Nims Purja: Make your dreams a reality

Nirmal ‘Nims’ Purja MBE became the fastest person to climb all of the 14 worlds highest 8000 meter mountains in 2019. The previous record for this achievement was just under 8 years. Nims achieved th…

01:03:37  |   Mon 14 Dec 2020
E31 - Kelly Jones: Not being controlled by fear

E31 - Kelly Jones: Not being controlled by fear

Singer-songwriter Kelly Jones is the frontman of rock band Stereophonics. Kelly was born in South Wales, has achieved more than 10 million sales, six No 1 albums and 11 Top 10 singles (including the …

01:03:26  |   Mon 07 Dec 2020
E30 - Matthew McConaughey: Looking for life’s green lights

E30 - Matthew McConaughey: Looking for life’s green lights

Our guest this week needs little introduction. He is one of Hollywood’s most sought after leading men, who launched his career in the cult classic Dazed and Confused and has since then has won an Aca…

01:08:05  |   Mon 30 Nov 2020
E29 - Billy Monger: It's not the fact but how you react

E29 - Billy Monger: It's not the fact but how you react

Billy Monger is an elite motorsport athlete who suffered a catastrophic accident in his Formula 4 car in 2017 where he received amputations to both of his legs.

The way Billy recovered and returned to…

00:46:52  |   Mon 23 Nov 2020
E28 - Sir Clive Woodward: How to conquer the world with non-negotiables

E28 - Sir Clive Woodward: How to conquer the world with non-negotiables

Sir Clive Woodward is the head coach who led England’s rugby players to World Cup glory in Australia in 2003. A former England International and British & Irish Lion himself, prior to his full time c…

01:06:56  |   Mon 16 Nov 2020
E27 - Lily Cole: Breaking barriers with courage

E27 - Lily Cole: Breaking barriers with courage

Lily Cole is an author, actress, entrepreneur, philanthropist and former supermodel.

Lily was well known for her modelling career but is now better known as co-founder of Impossible.com: a technology …

01:06:03  |   Mon 09 Nov 2020
E26 - Eddie Hearn: Not getting high on your own supply

E26 - Eddie Hearn: Not getting high on your own supply

Eddie is one of the world’s most prominent sports promoters and the current managing director of Matchroom Sport. He is the son of promoter Barry Hearn, the founder of Matchroom.

Eddie’s company, Matc…

01:12:47  |   Mon 02 Nov 2020
E25 - Steven Gerrard: how to make high expectations a reality

E25 - Steven Gerrard: how to make high expectations a reality

Steven Gerrard, the current manager of Rangers FC, is recognised as one of the greatest players in Liverpool FC’s history and one of the most outstanding midfield players of his generation.

Having pro…

01:02:05  |   Mon 26 Oct 2020
E24 - Series Two Roundup with Jake and Damian

E24 - Series Two Roundup with Jake and Damian

Jake and Damian reflect on the key takeaways from the incredible guests from Series Two, including Ole Gunnar Solskjaer, Dina Asher-Smith, Shaun Wane, Michelle Mone, Frank Lampard, Jonny Wilkinson an…

00:42:18  |   Sun 27 Sep 2020
E23 - Jonny Wilkinson: how a mental health crisis led to a life of exploration

E23 - Jonny Wilkinson: how a mental health crisis led to a life of exploration

Jonny Wilkinson is one of the most decorated and recognisable faces in rugby history. Jonny scored 1,246 points from 97 Test appearances, the most famous being his drop goal that won the World Cup fo…

01:25:42  |   Mon 21 Sep 2020
E22 - Sir Ben Ainslie: The power of positive belief

E22 - Sir Ben Ainslie: The power of positive belief

Sir Ben Ainslie is the most successful Olympic sailor of all time, with four golds and one silver medal over a 16 year period.

Ben had the honour of being Team GB’s flag bearer for the London 2012 Oly…

00:57:56  |   Sun 13 Sep 2020
E21 - Frank Lampard: Taking on 100% responsibility, whilst retaining humility

E21 - Frank Lampard: Taking on 100% responsibility, whilst retaining humility

Frank Lampard is the current head coach of Chelsea FC. Frank retired as one of the greatest players of the modern era, with his legendary status cemented by his extraordinary achievements and statist…

01:12:48  |   Sun 06 Sep 2020
E19 - Reece Wabara: Taking control of your life, your business and your brand

E19 - Reece Wabara: Taking control of your life, your business and your brand

Reece Wabara is a former professional footballer turned fashion CEO powerhouse.

Reece played for Manchester City and several loan spells at clubs including Ipswich, Oldham, Doncaster, Wigan and Bolton…

01:00:41  |   Mon 24 Aug 2020
E18 - Phil Neville: Exploring the boundaries of your comfort zone

E18 - Phil Neville: Exploring the boundaries of your comfort zone

Phil Neville was a serial winner in his illustrious 18 year career as a footballer. Phil won 59 caps for England and was a regular with Manchester United in the 1998-99 treble-winning campaign.

In tot…

01:03:26  |   Mon 17 Aug 2020
E17 - Shaun Wane: How to handle success and struggles exactly the same

E17 - Shaun Wane: How to handle success and struggles exactly the same

Shaun Wane is the current England rugby league Head Coach.

Previously Shaun was Head Coach of Wigan, his hometown club for whom he made 149 appearances as a player, from 2011-18 - a period in which th…

00:59:23  |   Mon 10 Aug 2020
Sir Chris Hoy: The importance of doing the work so you can enjoy the experience (E16)

Sir Chris Hoy: The importance of doing the work so you can enjoy the experience (E16)

Sir Chris Hoy is a true sporting legend and one of the most successful British athletes of all time with six gold medals and one silver.

Chris won his first Olympic gold medal in Athens 2004, won thre…

00:55:24  |   Mon 03 Aug 2020
Dina Asher Smith: Believe in your own sauce! Focus on your strengths (E15)

Dina Asher Smith: Believe in your own sauce! Focus on your strengths (E15)

This week’s guest is Dina Asher-Smith, the reigning 200 metres World Champion and the fastest women in British history.

Dina took gold at the World Athletics Championships in Doha having already taken…

00:58:45  |   Mon 27 Jul 2020
E14 - Marcelino Sambe: Dance like no-one is watching

E14 - Marcelino Sambe: Dance like no-one is watching

Portuguese dancer Marcelino Sambé is a Principal of The Royal Ballet. At just 25-years old, he already proved himself to be one of the most technically accomplished and inspiring stars in the world o…

00:59:55  |   Mon 20 Jul 2020
E13 - Ole Gunnar Solskjear: Living authentically

E13 - Ole Gunnar Solskjear: Living authentically

Ole Gunnar Solskjaer scored 126 goals in 366 appearances for Manchester United, but that doesn’t go nearly far enough in explaining his legacy at Old Trafford.

On the field, the Norwegian became an em…

00:51:10  |   Mon 13 Jul 2020
Series Two Preview

Series Two Preview

The High Performance Podcast is back for Series Two! Thank you to everyone who has been with us so far and welcome to all of you just joining in.

Returning for a second series, broadcaster Jake Humph…

00:09:27  |   Mon 06 Jul 2020
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