The High Performance Podcast
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.
We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.
On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.
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- Update frequency
- every 2 days
- Average duration
- 47 minutes
- Episodes
- 612
- Years Active
- 2020 - 2025
E45 - Jo Malone: Finding your own superpower
Jo Malone CBE, is the Founder & Creative Director of Jo Loves, a household name and one of the world’s most successful businesswomen. There aren’t many people who haven’t had a product of hers in the…
BITESIZE #7 | Dina Asher-Smith: You have to believe
Today’s bitesize episode comes from the sprinter Dina Asher-Smith. Dina was a delight to have on the podcast, with such an incredible presence and personality, we were smiling all day! Here she is ta…
E44 - Charlie Pierce: Finding the courage to jump
Charlie Pierce is a Music Artist Manager from London and is founder and CEO of Neverno Management Ltd, the home of artists Angaleena Presley and Grammy nominee Yola Carter.
Prior to working in the mu…
E43 - Osi Umenyiora: How small details deliver big differences
Osi Umenyiora was one of the NFL’s leading defensive ends for nearly a decade becoming an American Football icon in the process. Osi was drafted by the New York Giants in 2003 out of Troy University …
BITESIZE #6 | Kelly Jones: Don’t miss the moments right in front of you
Your response to the bitesize episodes has been incredible and we’re so pleased you're getting so much from our mini hits of inspiration!
Today’s clip comes from songwriter Kelly Jones and his regre…
E42 - Kevin Sinfield: How to inspire through your actions
Kevin Sinfield is the current Leeds Rhinos Director of Rugby after returning to the club where he became a legend. Kevin won seven Grand Finals, two Challenge Cups, three World Club Challenges and th…
BITESIZE #5 | Steven Bartlett: How to make yourself achieve
It’s another short bitesize episode on a Friday delving deeper into stand-out moments from the podcast.
Today we hear from Steven Bartlett, the founder and former CEO of Social Chain, an agency he g…
E41 - Carl Frampton: Making your dream a reality
Carl Frampton is a former two-weight world champion from Belfast.
By winning the featherweight world title in 2016, Carl became the first boxer from Northern Ireland to have held world titles in two w…
E40 - Eddie Jones: How to relentlessly pursue perfection
Eddie Jones one of the most experienced and decorated coaches in Rugby Union and the current head coach of England. Since taking over in in 2015, Eddie has orchestrated a complete revival of the nati…
BITESIZE #4| Robin Van Persie: How to Inspire Your Children
Welcome to our new series of short bitesize episodes, looking at stand-out moments from the podcast.
Today’s clip comes from our chat with former Arsenal and Manchester United striker Robin Van Pers…
E39 - Josh Warrington: How to adopt a warrior mindset
Josh Warrington is the IBF Featherweight World Champion and the former WBC International European, British and Commonwealth Featherweight Champion.
Josh boasts a perfect record of 30 wins from 30 figh…
BITESIZE #3| Marcelino Sambé: Be true to yourself
E38 - Dilbagh Gill: How to turn a dream into reality
Dilbagh Gill is CEO and Team Principal of the Mahindra Racing Team. Mahindra Racing is one of ten founding teams – and the only Indian team – to compete in the Formula E Championship. Dilbagh has bui…
E37 - Kasper Schmeichel: Making self belief your superpower
Kasper Schmeichel is a Premier League winner with Leicester City, a club where he’s been the No.1 goalkeeper throughout the entirety of his time at King Power Stadium, where he’s also lifted Champion…
BITESIZE #2 | Holly Tucker : How great it is to be naive
We’re back with another weekly Friday bitesize episode, looking at stand-out moments from the podcast with more context, more discussion and more analysis from our hosts Jake and Damian.
Today we g…
BITESIZE #1 | Steven Gerrard: How to deal with failure
Good news! Every Friday, we’re releasing new bitesize episodes that look at stand-out moments from the podcast with more context, more discussion and more analysis from our hosts Jake and Damian. Hel…
E36 - Series Three Roundup with Jake and Damian
Jake and Damian reflect on the key takeaways from the incredible guests from Series Three, including Sir Clive Woodward, Steven Gerrard, Siya Kolisi, Steph Houghton, Matthew McConaughey, Kelly Jones …
E35 - Siya Kolisi: A simple guide to achieving greatness
Siya Kolisi is the captain of the South Africa national team and the Stormers in Super Rugby. He is the first black man to serve as captain, leading the team to a historic victory in the 2019 World C…
E34 - Tyrone Mings: How our struggles lead to our successes
Tyrone Mings is a defender for Aston Villa and England, with a real life story of rags to riches in English football.
Tyrone joined Southampton as a kid but suffered rejection when he was released by …
E33 - Steph Houghton: Making your actions speak louder than words
Steph Houghton MBE is the current captain of England & Manchester City and one of the most recognisable faces in women’s football.
Steph has 120 caps for England and represented Team GB at the 2012 Ol…