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The High Performance Podcast - Podcast

The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. 


You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.


Simply click here or search High Performance in the App store to get started.




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Health & Fitness Sports Self-Improvement Education Mindset
Update frequency
every 2 days
Average duration
47 minutes
Episodes
614
Years Active
2020 - 2025
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BITESIZE # 18 | Jo Malone: The power of resilience

BITESIZE # 18 | Jo Malone: The power of resilience

Jo Malone made a huge impact when she came on the podcast. Jo built her incredibly successful brand, Jo Malone London, that she eventually sold before launching her latest @jolovesofficial range. But…

00:06:06  |   Fri 21 May 2021
BITESIZE # 17 | Frank Lampard: Have conviction and a willingness to learn

BITESIZE # 17 | Frank Lampard: Have conviction and a willingness to learn

Great leaders have a conviction in their beliefs but show a willingness to learn.

In our chat with Frank Lampard, he described the importance to seek advice from a wide variety of ideas, arguments, an…

00:07:58  |   Fri 14 May 2021
BITESIZE # 16 | Kelly Holmes: One person can change your life

BITESIZE # 16 | Kelly Holmes: One person can change your life

Olympic legend Dame Kelly Holmes joined us back in series one for an incredibly powerful podcast. Sport became Kelly’s identity when she was the only mixed race person at her school. Her PE teacher m…

00:07:17  |   Thu 06 May 2021
BITESIZE # 15 | Siya Kolisi: Always be ready for an opportunity

BITESIZE # 15 | Siya Kolisi: Always be ready for an opportunity

Siya’s podcast was one of the most humbling and powerful conversations we have ever had. His story growing up in poverty before becoming the first black man to captain South Africa and lead the team …

00:07:06  |   Fri 30 Apr 2021
E57 - Series 4 Roundup with Jake and Damian

E57 - Series 4 Roundup with Jake and Damian

Jake and Damian reflect on the key takeaways from the incredible guests from Series Four, including Kasper Schmeichel, Eddie Jones, Kevin Sinfield, Susie Ma, Jo Malone, Osi Umenyiora, Sol Campbell, N…

00:48:30  |   Mon 26 Apr 2021
BITESIZE #14 | Chris Hoy: Keep raising the bar

BITESIZE #14 | Chris Hoy: Keep raising the bar

Listen to one of our greatest Olympians of all time, Sir Chris Hoy, tell the valuable lesson of how you need to keep raising the bar and never settle. Listen to his full episode right here: https://p…

00:08:27  |   Fri 23 Apr 2021
E56 - General The Lord Richard Dannatt: The importance of moral and physical courage

E56 - General The Lord Richard Dannatt: The importance of moral and physical courage

A soldier for forty years, Lord The General Richard Dannatt concluded his military career as the head of the British Army. Since retiring from active duty in 2009, he was Constable of the Tower of Lo…

01:00:40  |   Wed 21 Apr 2021
E55 - Stuart Webber: The vital importance of patience, preparation and planning

E55 - Stuart Webber: The vital importance of patience, preparation and planning

Stuart Webber is the Sporting Director of Norwich City Football Club, who have just secured promotion back to the Premier League.

Stuart took the role in April 2017, having previously worked as Head o…

01:15:45  |   Mon 19 Apr 2021
BITESIZE # 13 | Sir Clive Woodward: Creating and living by your own rules

BITESIZE # 13 | Sir Clive Woodward: Creating and living by your own rules

It was a real privilege to be invited to Clive’s house and hear how the same principles he employed in his first business, he used to take a team to World Cup glory. If you haven’t listened to the fu…

00:07:57  |   Fri 16 Apr 2021
E54 - James Timpson: How generosity leads to wealth

E54 - James Timpson: How generosity leads to wealth

James Timpson is the CEO of Timpson, a business that has been in his family for over 150 years. James helped grow Timpson to over 2100 shops, and developed several innovative ways to run the business…

00:54:06  |   Wed 14 Apr 2021
E53 - Zack George: The power of internal motivation

E53 - Zack George: The power of internal motivation

Zack George is one of the world’s top CrossFit athletes, a fitness influencer and officially the UK’s Fittest Man 2020. Zack’s story is one of dramatic change, resilience and hard work. As a child an…

01:05:14  |   Mon 12 Apr 2021
BITESIZE # 12 | Phil Neville: My biggest learning was leaving Man Utd

BITESIZE # 12 | Phil Neville: My biggest learning was leaving Man Utd

Phil Neville had an unbelievable playing career with Manchester United, Everton & England, and has already established himself as an elite manager. Leaving his beloved Man United at the time felt lik…

00:08:05  |   Fri 09 Apr 2021
E52 - Steve Sallis: The importance of education in mindset

E52 - Steve Sallis: The importance of education in mindset

Steve Sallis is a former academy footballer, vice-principal teacher and author of the successful book ‘Educating Football’, a book that challenges thinking on teaching, learning, leadership and elite…

00:51:17  |   Wed 07 Apr 2021
Toto Wolff: Empathy over engineering (E51)

Toto Wolff: Empathy over engineering (E51)

Toto Wolff is Team Principal & CEO of the Mercedes-AMG Petronas F1 Team. After a short racing career competing in Austrian Formula Ford, Toto pursued a business career and found a new outlet for his …

01:09:25  |   Mon 05 Apr 2021
E50 - Neil Fachie: How to avoid getting stuck; the power of pivoting

E50 - Neil Fachie: How to avoid getting stuck; the power of pivoting


Neil Fachie is a long-standing member of the Great Britain Cycling Team. Neil is a 2012 Paralympic champion and reigning world champion and tandem kilo world record holder.

A track and field athlete a…

00:52:13  |   Tue 30 Mar 2021
E49 - Stephen Hendry: No compromise; the cost of high performance

E49 - Stephen Hendry: No compromise; the cost of high performance

Stephen Hendry dominated the game of snooker in his prime. He won the World Championship in 1990 at just 21 years of age, a record that still stands today.

The Scotsman played on for a further 27 year…

01:11:54  |   Sun 28 Mar 2021
BITESIZE # 10 | Nims Purja: Excuses are for losers

BITESIZE # 10 | Nims Purja: Excuses are for losers

Nirmal "Nims" Purja, 37, stunned the mountaineering world in 2019 when he summited all 14 of the world's 8,000-meter peaks in just six months and six days. Then in January this year Nims lead the fir…

00:06:33  |   Fri 26 Mar 2021
E48 - Susie Ma: The power of purpose

E48 - Susie Ma: The power of purpose

Susie Ma is the founder and CEO of Tropic Skincare, one of the UK’s fastest-growing skincare brands. Few successful entrepreneurs could claim to have more of a quintessential ‘rags to riches‘ story t…

01:10:14  |   Mon 22 Mar 2021
BITESIZE # 9 | Sean Dyche: The importance of good manners

BITESIZE # 9 | Sean Dyche: The importance of good manners

We recorded this podcast with Sean at the Burnley training ground where he is the longest serving manager in the Premier League. 


His passion for making his players better people was epitomised by the…

00:07:17  |   Fri 19 Mar 2021
E47 - Evelyn Glennie: How to take responsibility, not search for blame

E47 - Evelyn Glennie: How to take responsibility, not search for blame

Dame Evelyn Glennie is the world’s premier solo percussionist, performing worldwide with the greatest orchestras, conductors and artists. 

Evelyn was eight when she started to lose her hearing, and 12…

00:52:15  |   Wed 17 Mar 2021
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