The High Performance Podcast
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.
We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.
On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.
**
Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.
You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.
Simply click here or search High Performance in the App store to get started.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 2 days
- Average duration
- 47 minutes
- Episodes
- 614
- Years Active
- 2020 - 2025
Michail Antonio: How Therapy Saved My Football Career (E259)
In this episode, we dive into the incredible journey of Michail Antonio, the West Ham United striker who rose from non-league football to European glory.
After almost a decade at West Ham, Michail mad…
Richard Branson: Why I’m Not Interested in Money (E258)
In this captivating episode, business icon Richard Branson joins Jake to share his fascinating stories about life, leadership, and luck.
-
Sponsors:
Eight Sleep: Click here: https://hppod.co/eightsleep …
Building the World's Best Restaurant with Will Guidara (E257)
In this episode, Jake and Damian team up with acclaimed restaurateur Will Guidara to delve into the world of hospitality.
A leading figure in the culinary world, Will Guidara is a renowned restaurateu…
Chris Williamson: Are we in a masculinity crisis? (E256)
In this episode, Chris Williamson joins Jake and Damian to delve deep into the realms of connection and embracing authenticity.
Chris Williamson is an English podcaster, YouTuber and former television…
Torvill & Dean: Building a Gold Medal Partnership (E255)
Iconic ice dancing duo Torvill and Dean sit down with Jake and Damian to reflect on their illustrious career spanning over 50 years.
Jayne Torvill and Christopher Dean are a lengendary former British …
Arnold Schwarzenegger: ‘You don’t need discipline if you find joy in what you do’ (E254)
In this absorbing conversation, Jake sits down with none other than Arnold Schwarzenegger, delving into the renowned actor and former bodybuilder's remarkable journey to becoming a global icon.
Arnold…
Robin Sharma: YOUR 8 steps to true wealth (E253)
In this episode, Jake sits down with Robin Sharma to uncover the depths of true wealth, exploring the eight hidden habits to live your richest life.
Robin Sharma is an international author and speaker…
Tom Walker: Why struggle is the price of success (E252)
Welcoming the incredibly talented Scottish singer-songwriter Tom Walker to High Performance, sharing his journey from breakout success to navigating fame and self-care.
In this episode, Tom Walker joi…
David Attenborough’s BBC Mammals Producers: What nature’s high performers can teach us (E251)
For the first time ever, High Performance turns to the animal kingdom to unlock the secrets of mammals’ remarkable survival strategies.
Jake and Damian are joined by the producers of BBC Earth’s “Mamm…
Phil Heath: Real fulfilment can’t be bought, but it can be earned (E250)
In this episode, we explore a journey of resilience and transformation; the evolution of a promising basketball player to a celebrated bodybuilding champion.
Phil Heath is an American IFBB Pro League …
Business Roundtable; How to REALLY Run a Business in 2024
In this episode, sponsored by BT, Jake sits down with Clement, Alice, Maggie and Ed - four real life business owners, with wildly varied experiences across the UK business sector.
We explore what it’…
Emily Maitlis discusses the Prince Andrew scoop
In this bonus episode, we revisit an absorbing conversation with renowned British journalist and former BBC newsreader, Emily Maitlis.
Watch the full episode FREE without ads, only on the High Perform…
Kolo Touré: Two time Premier League winner on building an unbeatable mindset (E249)
Step into the mind of a Premier League icon, in a conversation exploring self doubt, gaining respect, and coping with toxicity.
Kolo Touré, a stalwart of the Premier League, is not just a football pla…
How to become a Supercommunicator with Pulitzer Prize winner, Charles Duhigg
In this episode, Charles Duhigg shares powerful insights into understanding the unspoken desires of others, and how we can foster meaningful connection through communication.
Charles Duhigg is an Amer…
Paul Smith: Do things which are right, not that are easy (E247)
In this episode, British fashion icon Paul Smith takes listeners on a reflective journey through his life and career, offering profound insights into the evolving landscape of society, culture, and f…
Lessons from the month with Jameela Jamil, Martin Lewis, Tom Kerridge and Esteban Ocon
In this month’s recap, Jake and Damian reflect on the enlightening conversations they’ve had with our guests throughout the month of March.
Starting with Jameela Jamil’s powerful insights on self-awar…
Martin Lewis: It’s time to stop being taken advantage of (E246)
Trustworthiness isn't just a label; it's built through consistent actions and a commitment to doing what's right, even when challenging.
Martin Lewis is a prominent figure known for his expertise in c…
How shifting your perspective can change the game with Tom Daley - Handpicked
In this episode, Damian revisits one of his favorite episodes with Tom Daley, an Olympic gold medallist in diving and British television personality.
Jake and Damian reflect on what they learned from …
Esteban Ocon: Protecting yourself from pressure (E245)
Sharing the experiences from his remarkable journey to F1, Esteban emphasises the significance of self-belief, respect, and attention to detail on the road to high performance.
Esteban Ocon is a Frenc…
The sliding doors moments that can shape your life (with Kieran Trippier, Francis Ngannou, Stef Reid, Matt Willis and Jamie Peacock)
Join Jake and Damian as they delve into the captivating concept of 'sliding doors moments' - those pivotal junctures where life could have taken a completely different turn.
In this episode, they refl…