The High Performance Podcast
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.
We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.
On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.
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- Update frequency
- every 2 days
- Average duration
- 47 minutes
- Episodes
- 614
- Years Active
- 2020 - 2025
Paul Gascoigne (Exclusive Preview)
In this special episode, Jake and Damian meet England Football legend, Paul “Gazza” Gascoigne, in our first ever High Performance Original. The full episode is available to watch exclusively for Plus…
Jameela Jamil: 'We’re not broken, society is' (E244)
In this episode, Jameela challenges the conventional measures of success, asking people to reconsider their priorities and question societal expectations.
Jameela Jamil is an actress, TV host and podc…
'How my cancer diagnosis changed my life' with Phil Richards (Listener Stories)
In this special episode, Jake and Damian sit down with High Performance listener, Phil Richards. On the 19th March 2017, Phil was diagnosed with Metastatic Kidney Cancer (Renal Cell Carcinoma), a ter…
Tom Kerridge: How I broke all the rules to win two Michelin stars (E243)
Tom Kerridge, is a renowned chef with an impressive array of accolades, including two Michelin Stars, the UK's Best Restaurant of the Year, and the title of Best Pub of the Year.
In this episode, Tom …
Will Ahmed (Whoop founder) on building a multi-billion dollar business - Handpicked
In this episode, Jake handpicks one of his favourite episodes with Whoop Founder and CEO, Will Ahmed.
Jake and Damian reflect on the key lessons from Will’s episode, including how to manage having mu…
Jessica Ennis-Hill: Don't let anyone push you around (E242)
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Reflecting on her career, Jessica Ennis-Hill offers a glimpse into the life of an Olympian, inspiring listeners to pursue their dreams by build…
Finding reasons to live with Lindsey Burrow - Handpicked
Damian shares one of his favourite episodes, an honest conversation about life and death with Lindsey Burrow.
Lindsey is the wife of former professional rugby player Rob Burrow. In 2019, Rob was diag…
Why optimism can be your secret superpower with Sahil Bloom (E241)
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This episode explores the foundational principles that have guided Sahil’s journey towards personal growth and meaningful relationships.
Sahil B…
Crisis Management with Damian
Inspired by the ITV show Mr Bates vs the Post Office, Damian reflects on the correct way to handle a crisis.
Detailing a study by Kim and Lee on the Johnson & Johnson Tylenol crisis, Damian explores t…
Petr Čech: Record breaking goalkeeper on how to keep coming back stronger (E240)
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Petr Čech is a former professional footballer, regarded as one of the greatest Premier League goalkeepers of all time. During his 20-year caree…
Why living Alcohol-Free unlocks High Performance, with Ruari Fairbairns (One Year No Beer) (E239)
Ruari Fairbairns is the founder of One Year No Beer, an initiative that provides challenges, coaching programmes, courses and support to anyone who's looking to change their relationship with alcohol…
Heavyweight boxer, Francis Ngannou: How I took responsibility for my own destiny (E238)
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Sharing his extraordinary life journey, Francis Ngannou delves into the layers of dedication, discipline and motivation it took to achieve his …
How to have a High Performance Holiday
Rest and relaxation is a key component of achieving high performance, but it often sits at the bottom of our priority list. In this episode, sponsored by British Airways, Jake and Damian explore the …
Walking away from Mercedes to risk everything for Williams, with F1 Boss James Vowles (E237)
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Percival x High Performance Range - https://www.percivalclo.com/collections/percival-x-high-performance
This episode offers a rare glimpse into t…
Scott McTominay: "Why I'm desperate to win at all costs for Manchester United" (E236)
In his first ever podcast appearance, Manchester United and Scotland midfielder, Scott McTominay, reveals his journey through the ranks of the Academy to the first team. Scott shares the challenges, …
Productivity expert Ali Abdaal - Never procrastinate again (E235)
The episode is a masterclass on how to enhance productivity, elevate your work and personal life and cultivate a balanced and happy lifestyle.
Ali Adbaal is a YouTube and author, his videos on product…
Paul McKenna (World leading Hypnotist): Unlocking your potential with new ways of thinking (E234)
Uncover the secrets to optimising your potential, rewiring your brain, and learning new tools for self-improvement in this episode with Paul McKenna.
Paul McKenna is a behavioural scientist and author…
Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233)
Ben Bergeron is a trainer of multiple CrossFit champions and the man behind fitness app, CompTrain, as well as the author of the book, ‘Chasing Excellence’. He is one of the most successful CrossFit …
A year in High Performance - Handpicked
Jake and Damian look back on the variety of guests that have joined the podcast in 2023 and the invaluable insights they provided.
They reflect on the episode with Will Still when he shared why it’s …
Lighting up the room this Christmas
Happy Christmas from everyone at the High Performance Podcast!
To mark the occasion, Jake and Damian take a look back at some of the most impactful, inspiring and surprising interviews that have taken…