The High Performance Podcast

To listen to the full episode right now, download the High Performance App and use code HPAPP: https://www.thehighperformancepodcast.com/app-link

Gordon Ramsay, chef and TV presenter, joins the podcas…

Delia Smith CH CBE is a culinary icon having sold over 21 million cookery books, and is also joint majority shareholder of Norwich City FC. In this conversation, Delia opens up about her spiritual jo…

This episode is a fascinating conversation about self-worth, perspective, and the power of saying no.

Dr. Julie Smith is a highly regarded clinical psychologist known for her compassionate approach to…

This episode encourages us to explore a deeper understanding of ourselves, our relationships, and why we should be seeking fulfilment not happiness.

Alain de Botton is an author and philosopher, known…

One of Damian’s all-time favourite episodes is the conversation they had with professional boxer, Josh Warrington.

Damian reflects out his key take aways from the episode and shares them with Jake. Th…

This is a conversation about science, philosophy, the meaning of life, and the unfathomable size of the universe.

Professor Brian Cox is a physicist, known for his astronomy and cosmology series’, in…

In September Jake and Damian chatted to a number of sports guests, but the conversations were far from sport centred. Each guest offered great learnings from their lives, including creating culture, …

This is an open discussion about leadership, creating culture and what makes a winning team.

To mark the 2023 Ryder Cup in Italy, Jake and Damian host a roundtable discussion with current European cap…

A common thread that runs throughout the hundreds of conversations on this podcast is the idea of sacrifice.

In this episode, Jake and Damian explore what the price of high performance really looks l…

“Paralysis taught me how to live”

This emotional conversation is an honest and vulnerable discussion about life, death and understanding our purpose.

In 2010, David Smith was given a life changing diag…

Barry Hearn joined the podcast in 2022 to share his 10 life lessons. In this episode, Damian shares with Jake the top 3 lessons he learnt from Barry; the ones he still uses in his everyday life. Thes…

This week’s episode provides a rare glimpse into the mind of a coaching legend Steve Hansen, revealing the key to success in the world of rugby and beyond.

Steve is a New Zealand rugby union coach and…

To mark the start of the Rugby World Cup, Jake and Damian reflect on the conversations they have had with some of the most influential people in the game. We have been lucky enough to go into the tra…

Will's story is a testament to the power of authenticity and resilience in the world of football management.

Will Still is a professional football manager and former player, currently managing Ligue …

August was filled with perspective changing and vulnerable conversations about what high performance really looks like. Jake takes a look back at some of the key insights from our guests over the las…

This episode contains the roadmap to a longer, healthier life.

Dr. Peter Attia is a physician, focused on the applied science of longevity and on a mission to unlock the secrets of extending human lif…

After over 200 episodes and almost 4 years of the High Performance Podcast, Jake and Damian take a moment to rewind through the episodes. For any brand new listeners, this is your ultimate guide to t…

Fernando Alonso is a two-time Formula 1 World Champion, currently competing for the fast-rising Aston Martin F1 Team. Fernando has also driven for Alpine, McLaren, Ferrari, Minardi, and Renault, wher…

Jake shares with Damian the conversation with Joe Wicks that transformed his life, completely shifting his view on what it means to be driven by purpose. They reflect on the importance of purpose ove…

Katherine Ryan is a comedian and writer, best known for her appearances on 8 Out of 10 Cats, Taskmaster and her stand-up special on Netflix, Glitter Room. Originally from Canada, Katherine made the b…