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The High Performance Podcast - Podcast

The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. 


You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.


Simply click here or search High Performance in the App store to get started.




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Health & Fitness Sports Self-Improvement Education Mindset
Update frequency
every 2 days
Average duration
47 minutes
Episodes
614
Years Active
2020 - 2025
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Looking back on the Champions League

Looking back on the Champions League

To mark the Champions League final, Jake reflects on the conversations they have had with a range of guests about the Champions League. In this episode, you will hear from Jordan Henderson, Kieran Tr…

00:22:46  |   Fri 09 Jun 2023
E196 - Kevin Sinfield: Why I’ll never stop fighting for my friend Rob

E196 - Kevin Sinfield: Why I’ll never stop fighting for my friend Rob

Kevin Sinfield returns to the podcast, after two years, to discuss how his career, mindset and approach to life has changed since Jake and Damian last sat down with him.


Kevin is a rugby coach, curren…

00:58:45  |   Mon 05 Jun 2023
Lessons from the month with Kieran Trippier, Gary Barlow, Paul Barber and Lord Bilimoria

Lessons from the month with Kieran Trippier, Gary Barlow, Paul Barber and Lord Bilimoria

Jake and Damian reflect on their key-takeaways from the guests that joined the podcast in May. They take a look at each episode from the previous month, curating the key lessons from each guest.


They …

00:20:13  |   Fri 02 Jun 2023
E195 - Gary Barlow: My biggest failure, and why I needed it

E195 - Gary Barlow: My biggest failure, and why I needed it

Gary Barlow is one of Britain’s most successful songwriters and record producers. As part of pop group Take That, he has won eight BRIT Awards and sold over 45 million records with almost four decade…

01:06:34  |   Mon 29 May 2023
E194 - The $50 Million Brand Blueprint with Jason Daniel

E194 - The $50 Million Brand Blueprint with Jason Daniel

Jason Daniel is founder and CEO of clothing brand LSKD (Loose Kid). LSKD grew from his pursuit of a sporting career in Motocross, whilst he built core business and work ethic skills as a carpenter. I…

01:00:11  |   Thu 25 May 2023
E193 - The inside story of Brighton's greatest season with CEO, Paul Barber

E193 - The inside story of Brighton's greatest season with CEO, Paul Barber

Paul Barber is the CEO of Brighton & Hove Albion FC. In Barber's first season at the club, they recorded their highest league finish for more than 30 years. How did he achieve it and what has he done…

01:11:49  |   Mon 22 May 2023
The importance of opening up with Danny Cipriani, Courtney Black, Mark Cavendish and Gary Barlow

The importance of opening up with Danny Cipriani, Courtney Black, Mark Cavendish and Gary Barlow

In this retrospective episode to mark Mental Health Awareness week, Jake and Damian look back on some of the conversations they've had with guests about overcoming struggles with their mental health.…

00:23:19  |   Fri 19 May 2023
E192 - Jax Jones: The letter I wrote that changed my life

E192 - Jax Jones: The letter I wrote that changed my life

Jax Jones, known privately as Timucin Lam, is a DJ, songwriter and record producer. He rose to fame in 2014 and since then has sold over 35 million records, with 4 billion streams. For the first time…

01:00:34  |   Mon 15 May 2023
Dan Carter Live Event Announcement!

Dan Carter Live Event Announcement!

We are so excited to invite you to an Audience with All Blacks legend Dan Carter at Hackney Empire on June 14th 2023. The event will be a live podcast with Jake, Damian and Dan, followed by an audien…

00:09:12  |   Fri 12 May 2023
E191 - Kieran Trippier: How struggle made me stronger

E191 - Kieran Trippier: How struggle made me stronger

Kieran Trippier is the current captain of Newcastle United and is widely regarded as one of the best English right backs of his generation. As well as winning the La Liga title with Athletico Madrid,…

01:08:10  |   Sun 07 May 2023
When does dedication become obsession? With Stephen Hendry, Jill Scott, Jonny Wilkinson and Brent Hoberman

When does dedication become obsession? With Stephen Hendry, Jill Scott, Jonny Wilkinson and Brent Hoberman

In this episode we look back upon some of the guests whose dedication to High Performance has had a detrimental effect on other elements of their lives. Jake and Damian explore the difficulties assoc…

00:26:44  |   Fri 05 May 2023
Stepping outside of your comfort zone

Stepping outside of your comfort zone

In this episode, Jake has an honest chat about being out of your comfort zone. The High Performance Podcast is currently touring the UK and although this is extremely exciting, it can bring about lot…

00:09:34  |   Wed 03 May 2023
E190 - Lord Bilimoria: Adversity into opportunity - Building a global beer empire with Cobra

E190 - Lord Bilimoria: Adversity into opportunity - Building a global beer empire with Cobra

Lord Bilimoria is a businessman and life peer in the House of Lords. Founding Cobra Beer in 1989, in this interview Lord Bilimoria distils decades of business experience into valuable lessons. After …

00:54:53  |   Mon 01 May 2023
The importance of adaptability with Neil Fachie

The importance of adaptability with Neil Fachie

These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast.


In this episode Jake and Damian reflect back their conversation with Paralympian, Neil Fach…

00:12:46  |   Fri 28 Apr 2023
Guenther Steiner: No f**k's given, F1's most outspoken team boss (E189)

Guenther Steiner: No f**k's given, F1's most outspoken team boss (E189)

Guenther Steiner is a renowned motorsport engineer and team manager, best known for his current position as the Haas Formula One Team Principal. With over 30 years working in motorsport, Guenther is …

01:03:48  |   Mon 24 Apr 2023
What advice would you give your younger self?

What advice would you give your younger self?

“What advice would you give your younger self?” Since the beginning of the podcast, Jake and Damian have asked this question in almost every conversation as a way of finding out what a high performan…

00:16:17  |   Fri 21 Apr 2023
E188 - Phil Giles: The man who helped build Brentford FC

E188 - Phil Giles: The man who helped build Brentford FC

Phil Giles is the current Director of Football at Brentford Football Club, responsible for overseeing player recruitment, scouting and youth development. With over a decade of experience at Brentford…

01:05:44  |   Mon 17 Apr 2023
From the Pitch to the Classroom: Kit Brown's Playbook for High-Performance Teaching

From the Pitch to the Classroom: Kit Brown's Playbook for High-Performance Teaching

In this special bonus episode in partnership with Get Into Teaching, Jake chats to Kit Brown, a primary school teacher and a semi-professional footballer. Kit has accumulated over 1 million social me…

00:12:46  |   Fri 14 Apr 2023
E187 - Brent Hoberman, lastminute.com founder: the hard truths of entrepreneurship

E187 - Brent Hoberman, lastminute.com founder: the hard truths of entrepreneurship

Brent Hoberman is an entrepreneur and investor. He co-founded lastminute.com and made.com, both of which went on to be valued at $1 billion dollars. Being born in South Africa, from a Jewish family a…

01:09:59  |   Mon 10 Apr 2023
Discovering Your Ikigai: Finding Purpose, Passion, and Fulfilment in Life with Hector Garcia

Discovering Your Ikigai: Finding Purpose, Passion, and Fulfilment in Life with Hector Garcia

In this special episode, Ikigai expert Hector Garcia joins Jake and Damian to discuss how utilising Ikigai will get you closer to finding your purpose. 


Ikigai is a Japanese word that means ‘reason fo…

00:43:30  |   Fri 07 Apr 2023
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