Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.
We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.
On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.
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To mark the Champions League final, Jake reflects on the conversations they have had with a range of guests about the Champions League. In this episode, you will hear from Jordan Henderson, Kieran Tr…
Kevin Sinfield returns to the podcast, after two years, to discuss how his career, mindset and approach to life has changed since Jake and Damian last sat down with him.
Kevin is a rugby coach, curren…
Jake and Damian reflect on their key-takeaways from the guests that joined the podcast in May. They take a look at each episode from the previous month, curating the key lessons from each guest.
They …
Gary Barlow is one of Britain’s most successful songwriters and record producers. As part of pop group Take That, he has won eight BRIT Awards and sold over 45 million records with almost four decade…
Jason Daniel is founder and CEO of clothing brand LSKD (Loose Kid). LSKD grew from his pursuit of a sporting career in Motocross, whilst he built core business and work ethic skills as a carpenter. I…
Paul Barber is the CEO of Brighton & Hove Albion FC. In Barber's first season at the club, they recorded their highest league finish for more than 30 years. How did he achieve it and what has he done…
In this retrospective episode to mark Mental Health Awareness week, Jake and Damian look back on some of the conversations they've had with guests about overcoming struggles with their mental health.…
Jax Jones, known privately as Timucin Lam, is a DJ, songwriter and record producer. He rose to fame in 2014 and since then has sold over 35 million records, with 4 billion streams. For the first time…
We are so excited to invite you to an Audience with All Blacks legend Dan Carter at Hackney Empire on June 14th 2023. The event will be a live podcast with Jake, Damian and Dan, followed by an audien…
Kieran Trippier is the current captain of Newcastle United and is widely regarded as one of the best English right backs of his generation. As well as winning the La Liga title with Athletico Madrid,…
In this episode we look back upon some of the guests whose dedication to High Performance has had a detrimental effect on other elements of their lives. Jake and Damian explore the difficulties assoc…
In this episode, Jake has an honest chat about being out of your comfort zone. The High Performance Podcast is currently touring the UK and although this is extremely exciting, it can bring about lot…
Lord Bilimoria is a businessman and life peer in the House of Lords. Founding Cobra Beer in 1989, in this interview Lord Bilimoria distils decades of business experience into valuable lessons. After …
These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast.
In this episode Jake and Damian reflect back their conversation with Paralympian, Neil Fach…
Guenther Steiner is a renowned motorsport engineer and team manager, best known for his current position as the Haas Formula One Team Principal. With over 30 years working in motorsport, Guenther is …
“What advice would you give your younger self?” Since the beginning of the podcast, Jake and Damian have asked this question in almost every conversation as a way of finding out what a high performan…
Phil Giles is the current Director of Football at Brentford Football Club, responsible for overseeing player recruitment, scouting and youth development. With over a decade of experience at Brentford…
In this special bonus episode in partnership with Get Into Teaching, Jake chats to Kit Brown, a primary school teacher and a semi-professional footballer. Kit has accumulated over 1 million social me…
Brent Hoberman is an entrepreneur and investor. He co-founded lastminute.com and made.com, both of which went on to be valued at $1 billion dollars. Being born in South Africa, from a Jewish family a…
In this special episode, Ikigai expert Hector Garcia joins Jake and Damian to discuss how utilising Ikigai will get you closer to finding your purpose.
Ikigai is a Japanese word that means ‘reason fo…