The High Performance Podcast

It’s been almost three years since Jake and Damian first sat down with football manager Sean Dyche. A lot has changed since that initial conversation, he is now manager of Everton FC. Sean left Burnl…

This is the fourth, and final, episode in a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change…

Stef Reid is a track and field Paralympian, who competes for Team GB. She is a World Champion, four-time Paralympian, triple Paralympic medallist, and five-time world record holder. Stef has a degree…

This is the third episode in a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change. 

This week w…

Rylan is a television and radio broadcaster. In this interview, Rylan shares the differences between Rylan, his public personality, and Ross, who he is in his private life. Today, Ross joins us, leav…

This is our second episode in our special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change. 

These sh…

Adrian Gore is a businessman, entrepreneur, founder and CEO of multi-billion dollar company Discovery Holdings with 40 million customers around the world. Discovery is the parent company of Vitality.…

Mark Manson is a bestselling author best known for his book The Subtle Art of Not Giving a F**k, selling over 10 million copies worldwide. This episode dives deep into what it means to lead a great l…

This is a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change. If you’ve become used to setting…

Courtney Black is a fitness influencer, Sunday Times best selling author and the owner of one of the most successful UK fitness apps, ‘Courtney Black Fitness’. Courtney believes that high performance…

Oli France has led many expeditions, guiding groups through some of the world’s most hostile destinations, from Syria to Iraq, Somalia to Siberia, Congo to Yemen. Here, he has encountered countless b…

Join Jake and Damian as they look back at the guests who have joined us in 2022 and highlight three key takeaways from the whole year after speaking to over 80 guests. Not an easy task! Listen to see…

Happy Christmas from everyone at High Performance! Today Jake reflects on 2022 and delivers a short message for the start of a new year.

If we break down an average life in numbers, from sunrise to s…

Mat Fraser is a retired CrossFit athlete and legend of the sport. He is the first athlete to have won five CrossFit Games titles consecutively from 2016 - 2020. After breaking his back in two places …

Barry Hearn OBE is a sporting events promoter and the president and founder of Matchroom Sport. Barry is involved in many sports including snooker, darts, pool and golf. Barry’s ‘10 rules for life’ h…

Expert sleep coach Nick Littlehales joins us for the second episode of our special series with WHOOP, speaking to world leading experts who can positively impact you and the life you live. 

Nick cause…

Michael Ball & Alfie Boe are a musical duo that have been recording music together since 2016, their most recent record ‘Together in Vegas’ is their sixth studio album. They are known for their compl…

This is Part Two of our podcast with Alfie Boe and Michael Ball where Jake and Damian talk to Alfie alone. This conversation is a deep exploration into Alfie’s mental health struggles, his time in re…

This is a first in a special series we have created with WHOOP speaking to world leading experts who can positively impact you and the life you live. 

Our first guest is Dr Hazel Wallace, medical doct…

Adam Grant is an organisational psychologist, author, professor and host of podcast ‘Work Life’. His work focuses on how people can find motivation and meaning, rethink assumptions and live more crea…