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The High Performance Podcast - Podcast

The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. 


You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.


Simply click here or search High Performance in the App store to get started.




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Health & Fitness Sports Self-Improvement Education Mindset
Update frequency
every 2 days
Average duration
47 minutes
Episodes
614
Years Active
2020 - 2025
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E149 - Deborah Cadman: Why walking in the shoes of others can make you a better leader

E149 - Deborah Cadman: Why walking in the shoes of others can make you a better leader

This is the third episode in our CEO Series, in which we will be deep diving into what it takes to be a CEO.


Deborah Cadman OBE is the current CEO of Birmingham City Council, Deborah has worked in pub…

00:42:25  |   Fri 07 Oct 2022
E148 - Ben Towers, leading young entrepreneur: Age is just a number

E148 - Ben Towers, leading young entrepreneur: Age is just a number

Ben Towers is co-founder of Happl, a platform with a mission to connect employees and tackle ill-mental health. Ben started his first company at the age of 11, after finishing school for the day he w…

01:01:13  |   Wed 05 Oct 2022
E147 - Alex Scott: Walking into the light

E147 - Alex Scott: Walking into the light

Alex Scott MBE is a sports presenter, pundit and former professional football player. She played for Arsenal and made 140 appearances for the England women’s national football team. In this episode, …

01:09:35  |   Mon 03 Oct 2022
E146 - Greg Jackson, CEO of Octopus Energy Group.

E146 - Greg Jackson, CEO of Octopus Energy Group.

This the second episode in our CEO Series, in which we will be deep diving into what it takes to be a CEO.


Greg Jackson is the founder and CEO of Octopus Energy Group, which currently has over 3.1 mil…

01:03:11  |   Fri 30 Sep 2022
E145 - Kenton Cool: Finding your inner depths in the death zone

E145 - Kenton Cool: Finding your inner depths in the death zone

Kenton Cool is an English mountaineer, a performance coach and co-founder of In Cool Company. He has climbed Everest a record 16 times and, among many other accomplishments, he kicked off the 2012 Ol…

01:21:45  |   Mon 26 Sep 2022
E144 - Amanda Blanc: Finding your voice and speaking up

E144 - Amanda Blanc: Finding your voice and speaking up

This episode is the start of our CEO Series, in which we will be deep diving into what it takes to be a CEO.


Amanda Blanc is a Welsh businesswoman and the current CEO of Aviva, stepping into the role …

01:01:29  |   Fri 23 Sep 2022
E143 - Mo Gawdat: The infinite power of gratitude

E143 - Mo Gawdat: The infinite power of gratitude

Mo Gawdat is an Egyptian author and entrepreneur. Previously he held the position of Chief Business Officer for Google X, he is now host of the popular podcast Slow Mo. Mo is known for creating the h…

01:22:39  |   Tue 20 Sep 2022
BITESIZE #81 | Jo Malone: Bad times are not forever

BITESIZE #81 | Jo Malone: Bad times are not forever

Our chat with the irrepressible, inspirational and incisive Jo Malone (ep45) was one of the most moving interviews which we have been lucky to do on High Performance. 


Jo is a household name and one o…

00:07:03  |   Fri 16 Sep 2022
Jost Capito: The upside of having nothing to prove (E142)

Jost Capito: The upside of having nothing to prove (E142)

Jost Capito is a German Motorsport manager and current CEO and Team Principal of Williams Racing Formula One Team. He joined Williams during Covid, in this episode he shares the difficulties that cam…

01:09:28  |   Mon 12 Sep 2022
Ellie Simmonds OBE: The unseen costs of being a pioneer in sport (E141)

Ellie Simmonds OBE: The unseen costs of being a pioneer in sport (E141)

Ellie Simmonds OBE is a former Paralympian swimmer. She won two gold medals for Great Britain at the age of 13 at the 2008 Paralympics; has many world and European titles and was awarded an MBE at th…

01:14:00  |   Mon 05 Sep 2022
BITESIZE #80 | Sir Clive Woodward: The Similarities Between Sport and Business

BITESIZE #80 | Sir Clive Woodward: The Similarities Between Sport and Business

In this week’s Bitesize, we’re returning to episode 28 with Sir Clive Woodward. The head coach who led England’s rugby players to World Cup glory in Australia in 2003. 


Clive discusses the similaritie…

00:10:06  |   Fri 02 Sep 2022
E140 - Sunil Patel: The true cost of building a business worth millions.

E140 - Sunil Patel: The true cost of building a business worth millions.

This week on The High Performance Podcast, we speak to Sunil Patel, the Co-founder and CEO of Whisper, an award winning production company to Sunil created with High Performance host Jake Humphrey. 


I…

01:16:57  |   Mon 29 Aug 2022
BITESIZE #79 | Kevin Sinfield: Getting the best out of the people around you

BITESIZE #79 | Kevin Sinfield: Getting the best out of the people around you

We had the immense good fortune to spend an afternoon in the company of Kevin Sinfield for episode 42, a leader who provided so many golden nuggets of information. In the hard sport of rugby, we chat…

00:09:16  |   Fri 26 Aug 2022
Zak Brown, McLaren CEO: How to make the big decisions in F1 (E139)

Zak Brown, McLaren CEO: How to make the big decisions in F1 (E139)

A special bonus episode for you this week with former racing driver and now Chief Executive Officer of McLaren Racing, Zak Brown. 


He shares his story from wannabe racer to McLaren boss, and highlight…

00:45:32  |   Thu 25 Aug 2022
E138 - James Patterson, world's best-selling author: 75 years of learning has taught me this…

E138 - James Patterson, world's best-selling author: 75 years of learning has taught me this…

James Patterson is one of the world’s most successful authors, having sold over four hundred million books. 


In this episode James takes us through the challenges of his career and the ‘Eureka moment’…

00:58:45  |   Mon 22 Aug 2022
BITESIZE #78 | Ben Francis: The values that defined the culture at Gymshark

BITESIZE #78 | Ben Francis: The values that defined the culture at Gymshark

In this week's bitesize lesson from the archive we jump back to episode 69 with the founder and CEO of leading fitness brand Gymshark, Ben Francis.


We asked Ben to define the values which he enshrine…

00:09:13  |   Fri 19 Aug 2022
E137 - Nick Cox: Why the future IS bright at Manchester United

E137 - Nick Cox: Why the future IS bright at Manchester United

Nick Cox is the Head of Academy at Manchester United. He has previously been an Academy Manager at Sheffield United FC. In this episode, Nick shares with us the key to high performance - people and r…

01:04:40  |   Sun 14 Aug 2022
BITESIZE #77 | Kelly Jones: Make time to understand the full picture

BITESIZE #77 | Kelly Jones: Make time to understand the full picture

Singer-songwriter Kelly Jones, frontman of the Stereophonics, opened up with us about his relationship with the press after his childhood friend and former band member Stuart Cable sadly passed.


The k…

00:10:08  |   Fri 12 Aug 2022
E136 - Frank Lampard: Why I'm stronger from a setback

E136 - Frank Lampard: Why I'm stronger from a setback

It has been 2 years since Jake and Damian first sat down with Frank Lampard. In this new episode the three of them return to their previous discussion to see what has changed, what has stayed the sam…

01:22:01  |   Mon 08 Aug 2022
Gemma Morgan: (WO)MAN UP! | HP CIRCLE EXCLUSIVE

Gemma Morgan: (WO)MAN UP! | HP CIRCLE EXCLUSIVE

Trigger Warning: Themes of trauma, sexual assault and suicide.


Gemma Morgan began her career serving as an officer in the British Army and is now a speaker, writer and leadership coach. In this exclu…

00:10:04  |   Fri 05 Aug 2022
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