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The High Performance Podcast - Podcast

The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. 


You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.


Simply click here or search High Performance in the App store to get started.




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Health & Fitness Sports Self-Improvement Education Mindset
Update frequency
every 2 days
Average duration
47 minutes
Episodes
614
Years Active
2020 - 2025
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BITESIZE #69 | Lord Richard Dannatt: Reconciling your career and personal ambitions

BITESIZE #69 | Lord Richard Dannatt: Reconciling your career and personal ambitions

On the weekend of the Queen’s Platinum Jubilee, today’s bitesize features General the Lord Richard Dannatt, who concluded his forty year military career as the head of the British Army. His leadershi…

00:05:26  |   Fri 03 Jun 2022
E123 - Steve Clarke (Re-release): World Cup play-off special

E123 - Steve Clarke (Re-release): World Cup play-off special

On the day (Wednesday 1st June) of the emotional World Cup play-off game between Scotland vs Ukraine, we revisit an edited version of our conversion with Scotland manager Steve Clarke. The game was p…

00:25:52  |   Wed 01 Jun 2022
E122 - Russell Kane: Lessons and learnings about authenticity

E122 - Russell Kane: Lessons and learnings about authenticity

Russell Kane is a writer, comedian and actor, he’s best known for his stand-up specials and his appearances on panel shows. Russell shared that he believes “everyone… has an amazing skill and talent,…

01:02:50  |   Mon 30 May 2022
BITESIZE #68 | Dan Carter: How I found my personal purpose

BITESIZE #68 | Dan Carter: How I found my personal purpose

This was a real highlight moment in our archive, a conversation with All Black great Dan Carter. 


This bitesize clip focuses on how Dan came across his own personal purpose in life. How he wanted to b…

00:05:56  |   Fri 27 May 2022
E121 - Glenn Hoddle: The power of believing there is no such thing as death

E121 - Glenn Hoddle: The power of believing there is no such thing as death

Glenn Hoddle is a former footballer and manager, regarded as one of the most gifted of his generation. He helped Spurs win the FA Cup twice and the UEFA Cup in the 1980s as a player and took England …

01:21:54  |   Mon 23 May 2022
BITESIZE #67 | Tom Daley: Feeling different gave me the strength to succeed

BITESIZE #67 | Tom Daley: Feeling different gave me the strength to succeed

Tom Daley, one of Britain’s most recognised sportsmen, joined us for Ep5 and spoke about how his feelings of being different growing up gave him the strength to succeed. 


Tom’s fame transcends his spo…

00:06:27  |   Fri 20 May 2022
E120 - Vex King: Understanding how good vibes lead to high performance

E120 - Vex King: Understanding how good vibes lead to high performance

Vex King is a motivational speaker, author and influencer. His work focuses on sharing spiritual knowledge, inspirational moments and, most importantly, practical solutions. Vex’s debut book, Good Vi…

01:03:59  |   Mon 16 May 2022
BITESIZE #66 | Eric Dier: The importance of clarity in communication

BITESIZE #66 | Eric Dier: The importance of clarity in communication

This week's bitesize lesson comes from England and Tottenham footballer Eric Dier who discusses the need for clear direction and clarity from the manager in order to be successful as a team. This dec…

00:03:40  |   Fri 13 May 2022
E119 - Lucy Easthope: Advice from an expert on overcoming disaster

E119 - Lucy Easthope: Advice from an expert on overcoming disaster

Lucy Easthope has been working in disaster management and recovery for 22 years. She has worked on every major indident that has affected the U.K since the start of her role; 9/11, the July bombings,…

01:12:42  |   Mon 09 May 2022
BITESIZE #65 | Steve Morgan: One moment can change your life

BITESIZE #65 | Steve Morgan: One moment can change your life

In this week’s bitesize clip we go back to episode 90 with businessman and philanthropist Steve Morgan. Steve founded Redrow, one of the UK’s most successful house-builders and also is the former own…

00:04:01  |   Fri 06 May 2022
E118 - Chase & Status: How to harness the power of obsession

E118 - Chase & Status: How to harness the power of obsession

Chase & Status are an electronic music duo comprised of Saul Milton and Will Kennard. They have released five studio albums and have worked with the likes of Rhianna, PlanB and CeeLo Green. This year…

01:19:38  |   Mon 02 May 2022
BITESIZE #64 | Sean Dyche: Transferable skills outside of football

BITESIZE #64 | Sean Dyche: Transferable skills outside of football

This week’s bitesize highlight comes from former Burnley manager Sean Dyche, one the longest serving Premier League managers, who explains the transferable skills he's learnt from football management…

00:05:05  |   Fri 29 Apr 2022
E117 - Greg Hoffman: Harnessing the power of emotion to achieve high performance

E117 - Greg Hoffman: Harnessing the power of emotion to achieve high performance

This week’s episode is a conversation with Greg Hoffman, leader, creative and author. Greg worked at NIKE for almost 30 years, his last role being Vice-President of Global Brand Creative and Marketin…

01:18:35  |   Mon 25 Apr 2022
E116 - Steve Borthwick: Learning from experience

E116 - Steve Borthwick: Learning from experience

Steve Borthwick is the current head coach of the England men's national rugby team. Prior to this he was appointed Head Coach at Leicester Tigers in February 2020 after five seasons as Forwards Coach…

01:02:39  |   Fri 22 Apr 2022
E115 - Lewis Morgan: How I made £100m in 8 years and learned there is no secret

E115 - Lewis Morgan: How I made £100m in 8 years and learned there is no secret

Lewis Morgan, Gymshark co-founder and entrepreneur, joins us on this week’s episode. Lewis has been an entrepreneur since the age of 16, when he first began selling item within a video game. Since th…

00:57:30  |   Mon 18 Apr 2022
BITESIZE #63 | Mary Portas: Why being bored can be good for you

BITESIZE #63 | Mary Portas: Why being bored can be good for you

This week’s bitesize highlight comes from retail and brand communication expert Mary Portas, who explains why boredom can be good for you, as it enables creativity and problem-solving by allowing the…

00:05:59  |   Fri 15 Apr 2022
E114 - Alex Sanderson: Leading by example (Gallagher Leadership Series)

E114 - Alex Sanderson: Leading by example (Gallagher Leadership Series)

Alex Sanderson is the Director of Rugby for Sale Sharks. Alex started his senior playing career at Sale in 1998 and went on to make 90 appearances for the club, with his leadership qualities earning …

01:01:18  |   Wed 13 Apr 2022
E113 - David Moyes: How to successfully learn from failure

E113 - David Moyes: How to successfully learn from failure

This week’s episode is with former football player and professional coach, David Moyes. David is currently the manager of Premier League club West Ham United, having previously managed Preston North …

01:06:59  |   Mon 11 Apr 2022
BITESIZE #62 | Hector Bellerin: Be like a candle

BITESIZE #62 | Hector Bellerin: Be like a candle

This was one of our absolute favourite moments in our chat with the irrepressible Héctor Bellerín, a football player with Real Betis - how and what you choose to value. Does a good day at work make …

00:03:31  |   Thu 07 Apr 2022
E112 - Rob Baxter: Building Resilience to Deal with Stress (Gallagher Leadership Series)

E112 - Rob Baxter: Building Resilience to Deal with Stress (Gallagher Leadership Series)

Rob Baxter is the Director of Rugby for Exeter Chiefs, a club he played at for 14 years and captained for 10 years. Having won the European Rugby Championship in the 2019/20 season, this special epis…

00:57:57  |   Tue 05 Apr 2022
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