The High Performance Podcast

Rachel Botsman is a trust expert, author and academic at Oxford University. Her books ‘What’s Mine is Yours’ and ‘Who Can You Trust?’ are critically acclaimed. Rachel was named one of the world’s 30 …

This week’s bitesize clip comes from a man who has lived two lives - former convicted armed robber turned elite athlete, John McAvoy.

John became the proud holder of three world records and seven Brit…

This week we are chatting with Dr. Rangan Chatterjee. Rangan is a British physician, author and host of the podcast ‘Feel Better, Live More’. He’s known for the TV show ‘Doctor in the House’ and his …

In this week’s bitesize clip GB’s most capped hockey player talks to Jake and Damian about the crushing feeling of being dropped from the England U16 team and the advice her mum gave her - “what are …

Joe Wicks is a fitness coach, presenter, influencer and author. He has achieved over 80 millions views of P.E With Joe, sold 4 million books and over 4.3 million Instagram followers. Although Joe gre…

In this week’s bitesize clip Kasper talks to Jake and Damian about how to manage ego. 

Kasper Schmeichel, a Premier League winner with Leicester City, a club where he’s been the No.1 goalkeeper throug…

In this week’s episode we chat with 22 year-old, British-Belgian racing driver Lando Norris. Lando shares with us how he does not take his privilege for granted, he sees the life given to him by his …

This week’s bitesize takeaway features Not On The High Street co-founder Holly Tucker, who tells Jake and Damian how she turned her imposter syndrome into a superpower. 

Holly is one of the UK’s most …

In this special bonus episode Jake and Damian discuss a some key clips in which our guests have shared the impact their teachers had on their high performance journeys. 

Listen to the episode to hear…

Gabby Bernstein is a bestselling author, motivational speaker, podcast host and self-proclaimed “spirit junkie”. She has penned over 9 books, including her newest release, ​​Happy Days: The Guided Pa…

This week’s bitesize comes from our game-changing episode with Jonny Wilkinson. A conversation in our history that still resonates with so many.

It was an intriguing morning with Jonny, exploring his …

Anthony Taylor is a current professional football referee. He has been a member of the Select Group of referees since the 2010/11 season, who officiate primarily in the Premier League. 

Anthony has be…

This week’s high performance bitesize nugget comes from Sir Jason Kenny, Britain's most decorated Olympian, who collected seven gold medals and two silvers across four Olympic Games. 

We frequently he…

In this special bonus mid-week episode we speak to Scottish boxing world champion Josh Taylor. Josh made history in 2021 in becoming Britain's first undisputed world champion in the four-belt era. He…

Steve Clarke is the current Scotland National Team Head Coach.

As a player Steve played for St Mirren and Chelsea winning three major trophies. He also won six Scotland senior caps. After finishing hi…

Osi Umenyiora was one of the NFL’s leading defensive ends for nearly a decade becoming an American Football icon in the process, winning Super Bowls XLII and XLVI. 

In this week’s bitesize, Osi tells …

Pippa Grange is an applied psychologist, culture coach and author. She worked as the Head of People and Team Development at The Football Association until the end of 2019, leaving to focus on “the br…

Winter Olympic legend Angela Ruggiero brings the bitesize brilliance this week. Angela is a four-time Olympian and Gold Medalist in Ice Hockey and was the first female non-goalie to play in a men’s p…

Lee Child (aka James Dover Grant CBE) is an author, most well known for his thriller series Jack Reacher. The novels follow Jack, a former American military policeman, who ambles around the United St…

On the eve of a new Six Nations campaign, we throw it right back to episode 40 with England Rugby Head Coach, Eddie Jones. 

In the episode Eddie shared insights from the lessons he had learned from th…