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The High Performance Podcast - Podcast

The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. 


You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.


Simply click here or search High Performance in the App store to get started.




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Health & Fitness Sports Self-Improvement Education Mindset
Update frequency
every 2 days
Average duration
47 minutes
Episodes
614
Years Active
2020 - 2025
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E91 - Sam Heughan: How belief can make dreams come true

E91 - Sam Heughan: How belief can make dreams come true

Sam Heughan is an actor and entrepreneur best known for his starring role in drama series Outlander. 


Sam is owner of The Sassenach Whisky brand, which has picked up a host of awards and has been a se…

00:54:11  |   Mon 22 Nov 2021
BITESIZE #43 | Zack George: Gaining confidence from being healthy & happy within yourself

BITESIZE #43 | Zack George: Gaining confidence from being healthy & happy within yourself

Zack George, one of the world’s top CrossFit athletes, and UK’s Fittest Man 2020 joined in S4 with an incredible story of dramatic change, resilience and hard work. As a child and early teenager, Zac…

00:06:24  |   Fri 19 Nov 2021
E90 - Steve Morgan CBE: How hard work can make dreams come true

E90 - Steve Morgan CBE: How hard work can make dreams come true

Steve Morgan is a businessman and philanthropist. Steve was born in Liverpool and started his first construction company at the age of 21 with a loan of £5,000 from his father. He founded Redrow, one…

01:16:19  |   Mon 15 Nov 2021
BITESIZE #42 | Adrienne Herbert: How to focus on your goals and create a life you love

BITESIZE #42 | Adrienne Herbert: How to focus on your goals and create a life you love

This week we have an exclusive extract from an incredible keynote speech from our members club The High Performance Circle with leading wellness coach and author of 'The Power Hour' , Adrienne Herber…

00:09:00  |   Fri 12 Nov 2021
E89 - Andrew Trimble: Understanding the art and science behind high performance

E89 - Andrew Trimble: Understanding the art and science behind high performance

Andrew Trimble is a former Irish international rugby player turned entrepreneur and businessman. He won 229 caps for Ulster, and 70 caps for Ireland, winning the Six Nations and beating the All Black…

00:56:10  |   Wed 10 Nov 2021
E88 - Dan Carter: How to make the leap from being good to being great

E88 - Dan Carter: How to make the leap from being good to being great

This week we welcome All Black legend Dan Carter to the podcast. Born and raised in New Zealand, Dan is one of the finest players in rugby union history. 


Dan played 112 test matches for the All Black…

01:25:55  |   Mon 08 Nov 2021
BITESIZE #41 | Adam Peaty: The power of acceptance

BITESIZE #41 | Adam Peaty: The power of acceptance

Adam Peaty joined us in Series 5 with an inspiring insight into his mindset, key takeaways and direction that has led him to 8 world titles, 16 European titles, and breaking the world record on five …

00:06:17  |   Fri 05 Nov 2021
E87 - Alastair Campbell: What I've learnt about winning in politics, sport and business

E87 - Alastair Campbell: What I've learnt about winning in politics, sport and business

Alastair Campbell is a writer, communicator and strategist best known for his role as former British Prime Minister Tony Blair’s spokesman, press secretary and director of communications and strategy…

01:18:05  |   Mon 01 Nov 2021
BITESIZE #40 | Mel Marshall: Finding the purpose in your journey

BITESIZE #40 | Mel Marshall: Finding the purpose in your journey

Today’s bitesize burst of inspiration comes from Mel Marshall, the current Loughborough National Lead Coach with athletes including Olympic winning swimmer Adam Peaty.


This was an episode that had a p…

00:08:07  |   Fri 29 Oct 2021
E86 - Will Ahmed: How combining intensity, humility and passion can build a multi-billion dollar business.

E86 - Will Ahmed: How combining intensity, humility and passion can build a multi-billion dollar business.

Will Ahmed is the founder and CEO of Whoop, the wearable device that monitors your recovery, sleep, training, and health. Will launched Whoop in 2012 whilst he was at college. As an athlete himself, …

01:29:23  |   Mon 25 Oct 2021
BITESIZE #39 | High Performance Book Exclusive!

BITESIZE #39 | High Performance Book Exclusive!

Jake and Damian read an exclusive 'pit-stop' from our upcoming book 'High Performance: Lessons from the Best, on Becoming Your Best'.


.......


High Performance Live Podcast Tour 2022 - Sign up here - th…

00:07:10  |   Fri 22 Oct 2021
E85 - John McAvoy: It's not where you're from, is where you're at that counts

E85 - John McAvoy: It's not where you're from, is where you're at that counts

This week Jake and Damian speak with current Nike athlete, and former convicted armed robber, John McAvoy.


John speaks about how his past and time in solitary confinement transformed his view of life …

01:18:30  |   Mon 18 Oct 2021
BITESIZE #38 | Ric Lewis: Don’t confuse activity with productivity

BITESIZE #38 | Ric Lewis: Don’t confuse activity with productivity

Today’s bitesize brilliance is with leading businessman Ric Lewis, a massive highlight of Series 5. Ric was ranked first in the UK’s 2019 Powerlist, an annual list of the UK’s most influential people…

00:07:23  |   Fri 15 Oct 2021
E84 - Michael Bisping: Having a plan after you get punched in the face

E84 - Michael Bisping: Having a plan after you get punched in the face

Michael Bisping, remains the only British UFC champion and a key player in catapulting the sport to new heights in the UK. His undoubted career highlight came in June 2016 at UFC 199, when he knocked…

00:57:30  |   Mon 11 Oct 2021
BITESIZE #37 | Stuart Webber: Ignore the noise, listen to your inner circle

BITESIZE #37 | Stuart Webber: Ignore the noise, listen to your inner circle

Stuart Webber, the Sporting Director of Norwich City Football Club, joined us at the end of Series 4 and spoke with incredible honesty about how he insulates himself from social media, ignoring the o…

00:07:10  |   Fri 08 Oct 2021
E83 - Mel Robbins: Can you really high 5 your way to happiness?

E83 - Mel Robbins: Can you really high 5 your way to happiness?

Our special guest this week is Mel Robbins. A best-selling author, tv host and motivational speaker. Mel’s books' include global phenomenon ‘The 5 Second Rule’ and her latest is called ‘The High 5 Ha…

01:13:04  |   Mon 04 Oct 2021
BITESIZE #36 | Lord Richard Dannatt: Aim high, be the best, courage is key

BITESIZE #36 | Lord Richard Dannatt: Aim high, be the best, courage is key

Lord Dannatt concluded his forty year military career as the head of the British Army. His leadership and decision making affected hundreds of thousands. This bitesize episode focuses one of the most…

00:07:56  |   Fri 01 Oct 2021
Mark Cavendish: Navigating slippery descents and climbing personal mountains (E82)

Mark Cavendish: Navigating slippery descents and climbing personal mountains (E82)

We launch Series 6 with the ‘Manx Missile’ Mark Cavendish, cycling’s greatest sprinter of all time.


Mark sprinted into the history books on Stage 13 of the Tour de France in 2021, by equalling Eddy Me…

01:01:35  |   Mon 27 Sep 2021
BITESIZE 35 | Season 6 Preview

BITESIZE 35 | Season 6 Preview

A look ahead to Season 6 of the High Performance Podcast! Join Jake and the Professor as they reveal some of the incredible world-class performers we've got lined up!


Remember, episodes are released e…

00:12:11  |   Fri 24 Sep 2021
BITESIZE #34 | HIGH PERFORMANCE BOOK EXCLUSIVE! 📖

BITESIZE #34 | HIGH PERFORMANCE BOOK EXCLUSIVE! 📖

This week we’ve got a special exclusive from our upcoming book, High Performance: Lessons from the Best on Becoming Your Best, read by Jake. 


It was a very special moment to get our hands on the first…

00:12:01  |   Fri 17 Sep 2021
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