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The High Performance Podcast - Podcast

The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. 


You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.


Simply click here or search High Performance in the App store to get started.




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Health & Fitness Sports Self-Improvement Education Mindset
Update frequency
every 2 days
Average duration
47 minutes
Episodes
614
Years Active
2020 - 2025
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How We Built a Global Business Working From Home: Flora & Curl

How We Built a Global Business Working From Home: Flora & Curl

This episode is part of our ‘Startup to Standout’ mini-series, brought to you in partnership with Lloyds Bank.


In this episode, Jake speaks with Rose Ovensehi, the founder of Flora & Curl, a natural h…

00:21:48  |   Fri 18 Oct 2024
Mel Robbins: Swap Self-Criticism for Self-Love

Mel Robbins: Swap Self-Criticism for Self-Love

In this episode, we revisit a thought-provoking conversation with Mel Robbins, the best-selling author, TV host, and motivational speaker known for her transformative insights on mindset, success, an…

00:55:32  |   Thu 17 Oct 2024
Dr. Gabor Maté Reveals The Unlikely Link Between Stress, Trauma & Disease (E297)

Dr. Gabor Maté Reveals The Unlikely Link Between Stress, Trauma & Disease (E297)

Renowned physician and bestselling author, Dr. Gabor Maté, joins Jake and Damian for an insightful and transformative conversation. Known for his expertise in addiction, trauma, and mind-body health,…

00:51:49  |   Mon 14 Oct 2024
The Hidden Skill Behind High Performance

The Hidden Skill Behind High Performance

In this episode, Jake and Damian dive into an intriguing conversation about the often-overlooked soft skill of kindness and its surprising role as a high performer. While many people often overlook k…

00:19:15  |   Fri 11 Oct 2024
Pete Wicks: Why I've Always Felt Angry & What Led Me to Join Strictly (E296)

Pete Wicks: Why I've Always Felt Angry & What Led Me to Join Strictly (E296)

Pete Wicks is a reality TV star, best known for his role on The Only Way is Essex, where his charismatic personality and love life dramas gained him a dedicated fanbase. Beyond the cameras, Pete has …

00:52:28  |   Thu 10 Oct 2024
Otmar Szafnauer: The Truth Behind My Alpine Exit & The Piastri Signing (E295)

Otmar Szafnauer: The Truth Behind My Alpine Exit & The Piastri Signing (E295)

Otmar Szafnauer is a seasoned figure in the world of Formula 1, known for his leadership roles with teams like Force India, Aston Martin, and Alpine. Born in Romania and immigrating to the U.S. as a …

01:04:15  |   Mon 07 Oct 2024
Here's What No One Tells You About Starting Your Own Business In 2024

Here's What No One Tells You About Starting Your Own Business In 2024

This episode is part of our ‘Startup to Standout’ mini-series, brought to you in partnership with Lloyds Bank. In this episode, Jake connects with entrepreneurs at Translate Culture, a company dedica…

00:23:38  |   Fri 04 Oct 2024
Katherine Ryan: Learning To See Life From a New Perspective

Katherine Ryan: Learning To See Life From a New Perspective

In this episode, we revisit a captivating conversation with comedian, actress, and presenter Katherine Ryan.


Reflecting on her inspiring discussion with Jake and Damian, Katherine opens up about how h…

01:07:11  |   Thu 03 Oct 2024
Richard Osman: The Introvert Behind The TV Star & Bestselling Author (E294)

Richard Osman: The Introvert Behind The TV Star & Bestselling Author (E294)

Richard Osman is a well-known British television presenter, producer, and author, famous for co-creating and hosting the popular quiz show ‘Pointless’. Beyond TV, he is also an accomplished writer, b…

01:14:21  |   Mon 30 Sep 2024
How to Pick Yourself Up After a Setback

How to Pick Yourself Up After a Setback

Jake and Damian dive into an inspiring conversation, reflecting on the resilience needed to pick yourself up off the canvas. With Anthony Joshua recently knocked down yet expressing his readiness to …

00:22:23  |   Fri 27 Sep 2024
Ndamukong Suh: The Story of The NFL's Most Feared Player (E293)

Ndamukong Suh: The Story of The NFL's Most Feared Player (E293)

Ndamukong Suh is a dominant NFL defensive tackle known for his power, discipline, and leadership both on and off the field. A five-time Pro Bowl player, Suh has made his mark not only as one of the l…

01:00:02  |   Thu 26 Sep 2024
Phil Jones: Overcoming Abuse Online & My Man Utd Story (E292)

Phil Jones: Overcoming Abuse Online & My Man Utd Story (E292)

Phil Jones is a professional footballer best known for his time with Manchester United and the England national team. Renowned for his versatility and defensive skill, Phil’s career has been shaped b…

01:25:48  |   Mon 23 Sep 2024
Restoring Planetary Health: Meet the Entrepreneurs Behind Disappearing Packaging

Restoring Planetary Health: Meet the Entrepreneurs Behind Disappearing Packaging

Introducing the ‘Startup to Standout’ mini-series, brought to you in partnership with Lloyds Bank. In this episode, Jake connects with business experts at Notpla to dig into the realities of entrepre…

00:23:36  |   Fri 20 Sep 2024
Lewis Howes: How to Re-Wire Your Brain to Overcome Self-Doubt (E291)

Lewis Howes: How to Re-Wire Your Brain to Overcome Self-Doubt (E291)

Lewis Howes is a former professional athlete, best-selling author, and host of the top-rated podcast “The School of Greatness”. Known for his passion for helping others unlock their potential, Lewis …

01:06:27  |   Thu 19 Sep 2024
LeBron James' Trainer Mike Mancias: Our Secret To 20 Years Of NBA Dominance (E290)

LeBron James' Trainer Mike Mancias: Our Secret To 20 Years Of NBA Dominance (E290)

Mike Mancias is a renowned performance coach and trainer, best known for working with NBA legend LeBron James. With decades of experience in the sports world, Mike has become a key figure in helping …

01:05:19  |   Mon 16 Sep 2024
5 Habits of High Performing People

5 Habits of High Performing People

In this episode, Jake and Damian explore five transformative habits inspired by their conversations with top high achievers. Drawing from their discussions with Jamie Peacock, James Clear, Emily Mait…

00:30:24  |   Fri 13 Sep 2024
Adrian Newey Exclusive: Why I Quit Red Bull & My Future at Aston Martin (E289)

Adrian Newey Exclusive: Why I Quit Red Bull & My Future at Aston Martin (E289)

In this episode, Jake and Damian sit down with Adrian Newey for an exclusive discussion about his latest career move and what the future holds. Adrian opens up about the big decision behind joining a…

01:27:14  |   Wed 11 Sep 2024
Johann Hari: Solving Loneliness and Taking Back Stolen Focus (E288)

Johann Hari: Solving Loneliness and Taking Back Stolen Focus (E288)

Johann Hari is a renowned writer and journalist known for his exploration of mental health, addiction, and societal issues. With several bestselling books under his belt, Johann brings a fresh perspe…

01:23:27  |   Mon 09 Sep 2024
Rebuilding Culture from the Ground Up with James Vowles (Williams F1 Principal)

Rebuilding Culture from the Ground Up with James Vowles (Williams F1 Principal)

As the current Formula One season nears its end, Jake and Damian catch up to chat about the future of Williams. They explore the dedication shown by James Vowles, the team's leader, in his efforts to…

00:14:58  |   Fri 06 Sep 2024
Laila Ali: Muhammad Ali's Daughter Reveals His Greatest Lessons (E287)

Laila Ali: Muhammad Ali's Daughter Reveals His Greatest Lessons (E287)

In this episode, we welcome the incredible professional boxer, Laila Ali, to High Performance. As the daughter of legendary boxer Muhammad Ali, Laila has carved her own path in the world of sports an…

00:57:31  |   Thu 05 Sep 2024
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