The Hard 90 With Zach Sorensen
Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
- Update frequency
- every day
- Average duration
- 4 minutes
- Episodes
- 148
- Years Active
- 2025
How To Use The Reframe
In this episode, I teach you how to use the reframe. Instead of saying "I am not good at......," start saying, "I am good at ......., when I ......."
You are not lacking it - you are blocking it.
What Are Your Limitations
It is important to recognize your limitations. If you can start to master your limitations, you will quickly close the gap from where you are to where you want to be.
What Are Your Strengths
What are good at? It is important to know what your "go to" skills are. Make sure you recognize what separates you from the rest. Bring these skills with you every day!
Scouting Report
Everybody needs a personal scouting report. What are your strengths, limitations, and plans for execution? Bringing awareness to who you are is the first step to becoming better. Who are you?
What Are Your Principles?
What are your core values? What do you stand for? What Are Your Principles?
What Is Your Vision
In the MVP process, your vision is a list of things you want to accomplish. What is your vision?
What Is Your Mission
In this episode, I teach about how you can create alignment in your life by defining your mission in your personal MVP Process.
You Will Become What You Put Your Emphasis On
What are you focusing on? You Will Become What You Put Your Emphasis On. Make sure you focus on what you want to become, not on what you don't.x