The Hard 90 With Zach Sorensen

Dr Kris Heap shares an awesome story explaining how Michael Phelps used mental imagery to overcome disaster in the pool and win gold!

Just like in the weight room where we train failure for maximum growth, you can train failure in your life to achieve growth. 

We don't rise up to the occasion. We sink to the level of our training. You will never fall below the level of your preparation

Make a big deal when you execute the way you want to.  Say "That's Me" every time you execute!

Believing that you can, starts with having a vision of what you want.

Jerry Rice teaches us how he believed in the importance of seeing himself finish in the end zone on every catch he made in practice. 

Manny Ramirez teaches how he uses visualization to prepare himself for his day. He uses the phrases "That's not me" and "See your best self" to remind himself of the type of player he wants to be.

Proving to you that the brain does not know the difference between what you see yourself do and what you really do - it's all the same!

Proving to you that the brain does not know the difference between what you see yourself do and what you really do - it's all the same!

Proving to you that the brain does not know the difference between what you see yourself do and what you really do - it's all the same!

How to use mental imagery in between your performance to stay sharp and prepared for what might come your way.

This episode teaches you how to use mental imagery when you are not getting the reps you need as an everyday player. 

Why do you succeed? Many successful people attribute success to their past failure. Without having a positive relationship with failure, you often miss out on success.

Often times we see ourselves failing before we even get to the first tee. Don't declare failure before the event starts. 

Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t. Strength comes from both.

Perspective.  It's how you look at things that matters most.  

How you fell does not dictate how you will perform.  If you are not feeling your best, get in the habit of acting different than you feel.

In order to succeed, we need to embrace failure.  Here are 8 reasons why we should embrace failure.

Derrick Coleman teaches how he overcame adversity to become an NFL star. Trust the power within.