The Hard 90 With Zach Sorensen
Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
- Update frequency
- every day
- Average duration
- 4 minutes
- Episodes
- 149
- Years Active
- 2025
Listen To Yourself Less And Talk To Yourself More
Can you control what you think? I'm not sure. Can you control what you say out loud? Absolutely.
Listen To Yourself Less And Talk To Yourself More
Use The Reframe To Power Your Self-Talk
You are capable. It is Possible. You can make anything happen. Use the reframe to start to believe it.
Think Like A Bumblebee
“AERODYNAMICALLY, THE BUMBLE BEE SHOULDN’T BE ABLE TO FLY, BUT THE BUMBLE BEE DOESN’T KNOW IT, SO IT GOES ON FLYING, ANYWAY.” – MARY KAY ASH
WHAT WOULD BE POSSIBLE IF WE ONLY BELIEVED THAT WE COUL…
Train Like A Racehorse
Why do you want to Train Like A Racehorse? Racehorses can't think for themselves. Therefore, they don't overthink.
I Got This
When your thoughts are telling you that you can't, overpower the thoughts by saying "I Got This!"
Stop And Replace
When you find yourself using negative self-talk, tell yourself to "stop" and then replace the talk with positivity or direction on what is the next best move.
What Is Your Mantra
What do you want to be known for? What is your mission? Establish a mantra fro yourself and say it out loud when you need a little pick me up.
That's Me
After ever rep that you successfully complete, you should be saying "that's me".
You Wouldn’t Say That To Anyone Else
You wouldn’t say that to anyone else, so why would you say it to yourself?
Kia Kaha
"Respect for our family and our ancestors." And then pointing at the words, as if translating, they continue, "We stand on this field ready to battle. At our backs we feel the might of tradition. Rem…
I Want You To Be Forever Strong On The Field
I wan’t you to be forever strong on the field so you can be forever strong off the field.
Good Decisions Don't Make Life Easy
Good Decisions Don't Make Life Easy, But They Do Make It Easier. Plan tomorrow - today!
Don't Spend Another Minute Being Angry About Yesterday
Getting angry about yesterday only slows you down today. Learn from yesterday and apply it to today.
Listen Right
In the movie Forever Strong, we learn how to listen right and the importance of playing like it is your last game.
How Drew Brees Used Mental Imagery In His NFL Playing Career
"You play the game in your head, so when the real game comes around, you’ve already been there. You’ve already done it.”
You Owe Yourself A Good Imagery Session
How to use mental imagery after a game or performance (the progress phase) to get yourself right back on track.
The Double Hole
How you can utilize mental imagery during the compete phase or in the middle of your competition.
Rosenboom's Hit Tapes
How Kerry Rosenboom helped me use mental imagery in the prepare phase of my training while I was playing college baseball at Wichita State.
How Steve Nash Uses Visualization When Shooting Free Throws
The visualization routine that Steve Nash used to become one of the best free throw shooters to ever play in the NBA
Learn From Your Problems
What happens when you expect problems and prepare for them.