The Hard 90 With Zach Sorensen

What is more important than having perfect mechanics when it comes to your skill? If you don't believe you can, you never will.

Most people say confidence comes from success.  What happens if you don't immediately get that success? Can you still be confident? Where else can you get confidence?

Your beliefs become your thoughts, your thoughts become your self-talk, your self-talk becomes your actions , your actions become your habits, your habits become your performance, your performance be…

Where does confidence come from? Don't wait for confidence. Go out and do it. Confidence Is Something You Do Not Just Something You Get.

Confidence is about your competitive drive, your focus, positivity, perseverance, and grit, and whether you can maintain those characteristics when it matters most.

Adversity makes you stronger and gets you one step closer to excellence.

As you are chasing excellence, don't forget to maintain positivity to reach your goals. 

When things get hard, you push harder; when you fail, you get back up stronger; when you don’t see results, you don’t get discouraged, but you just continue to pound away day, after day, after day, w…

Book breakdown of my current Favorite book by Ben Bergeron titled "Chasing Excellence" where he stresses the importance of focusing on character first. The first quality a successful athlete needs is…

Start using "you" or your name instead of "I" in your self talk. With this, it appears as you are coaching yourself instead of telling yourself what to do.

Rumble strips alert you when you are out of your lane, wake you up, and get you back on track.  What are your built in rumble strips?

What are the confidence conditioning or positive affirmation statements that you need to be saying to yourself on a daily basis?

One of my favorite childhood stories teaches us about The Optimist And The Pessimist.  You have the choice to be whichever one you want. 

Inside everyone there is a good wolf and a bad wolf. Which one are you feeding?

How do you get mental reps? Set a reminder on your phone - every hour - with a power statement that describes the individual that you want to be. 

How a state champion wrestler uses a champion statement to overpower negative self-talk and change his personal belief system

Use sticky notes on your accountability mirror to shape your self-talk and remind you of who you want to be and what you need to accomplish to win the day.