The Hard 90 With Zach Sorensen

Having a mindset of getting a little better every single day does not go unnoticed and might even keep you in the big leagues.

Everybody needs an accountability partner to check in with and to help you stay on your path to success

Your are a work in progress. You need to work in progress. You don't have to be at your goal to be ok with yourself.

Is it worth it to invest 1% of your day into doing something that is going to make you better? That is 14 minutes and 24 seconds. What is your 1424?

How do you get better every day? Measure everything. It gives you a baseline, lets you know where you are at, and gives you motivation by setting a target for you to beat every day.

How do you respond when an individual is trying to teach you? Are you a player that is willing to learn?

What I learned from Eric Gagne about the gap between mission and emotion and the importance of gathering information while focusing on getting a little better every day.

What Roberto Alomar taught me about have a never-ending eagerness to get better.

We so often let the way we feel dictate how we perform. Remember, if your commitment is greater than your feelings, you will get results. 

The same energy, the same attitude, the same effort as opening day - every single day!

What do you need to do to get back on track? What are the steps of the refocus routine?

When you start to struggle, do you go harder, do you begin to pray and hope, or do you feel like you have to be perfect?

Where are you at emotionally? Use this advice to help you Recognize Your Signal Lights

You can either feel sorry for yourself because of the situation or you can learn from the situation.

Don't let one small moment in your day cause you to throw away the rest of the day. Take a deep breath, get back on track, and stay focused on what matters most.

How you fell does not dictate how you will perform.  If you are not feeling your best, get in the habit of acting different than you feel.

They are not called first reactors, but instead, first responders. Before you have an emotional response, assess the situation, gather information, and ask yourself what is the next best move.

Before you react to any situation, pause for a moment and ask - "What is my next best move?"