The Happy Eating Podcast

What’s on trend for 2024? If you follow the news headlines, you know that a new year means a new batch of food, health, and wellness trends. So what’s on tap for this year? In today’s episode, Brierl…

Look no further than this simple, yet sophisticated solution to New Year’s Eve.  In this mini episode, we bring back  Frances Largeman-Roth, a registered dietitian and author of Everyday Snack Trays,…

The holiday season is joyful, yes, but it’s also stressful. In today’s episode, Carolyn and I share how we attempt to survive the season. It’s a little bit of just good advice that we’ve learned the …

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

If you’re feeling overwhelmed—even the slightest bit—this holiday season, you are not alone. In fact, surveys say that the majority of us are more stressed during the holidays, despite the joyousness…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

Who couldn’t use less stress in their life? Well, a great place to start is with cortisol—the stress hormone that simmers in the background and, over time, hinders your overall health. Our episode on…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

If you were raised in the heyday of I Can’t Believe It’s Not Butter or Snackwell’s fat-free cookies, your taste buds are probably quite thrilled that fat isn’t nearly as taboo as it used to be. But e…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

We read new research studies all the time. And we love it! Now we love that y’all love it when we share the most interesting ones. Welcome to the third top nutrition headlines episode! In today’s epi…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

Seasonal affective disorder, also known as SAD, is something that affects both Carolyn and me in those cold dark months of the year. So it surprised us to find out that SAD starts setting in even bef…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

If you’re suffering from low libido, you feel like your hair is thinning, or you’re having more trouble sleeping than usual, your testosterone levels might be on the downslide. And your doctor isn’t …

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

Earlier this month, California Governor Gavin Newsom signed into effect what’s colloquially called the “Skittles ban.” It’s a ban on a handful of food additives with known negative health effects (an…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…