The Happy Eating Podcast

Even in your 20s and 30s understanding skincare and choosing the right products can be a little confusing. But then comes perimenopause and the hormonal changes associated with it—and navigating skin…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

We’re bringing back a listener favorite! And it’s our first one of 2025! In today’s episode, we are sharing three new nutrition studies. Are there really microplastics in gum, and if so, why? The foo…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

If you live in an area with pollen, you’re dealing with histamines whether you know it or not. They’re what’s responsible for your runny nose, red eyes, itchy throat, etc. But histamines are also fou…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

Part of the “Make America Healthy Again” initiative is calling for the use of beef tallow instead of seed oils like canola, grapeseed, etc. And some major fast food chains have pledged to switch from…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

We’ve all experienced picky eaters—whether through friends, our kids, or maybe even you yourself are a picky eater. But when does picky eating crossover to extreme pickiness that could put your healt…

What’s “natural” and expected when it comes to a healthy aging brain? Is it normal to walk into a room and forget why you went in there? What about struggling to recall the exact word you want to use…

Research tells us that politics—and thinking about political events—can be harmful to our mental wellness. So how do we get through this current political season of life? And how do we navigate frien…

You’ve likely heard about the dangers in some of your cookware and you may have even changed out a few for nontoxic pieces. But did you know there are other risky items you might want to swap out, to…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not pr…

If you don’t know what the vagus nerve is, you have to listen to this episode. And if you do know what the vagus nerve is, you’ll really want to listen to this episode. Here’s why: the vagus nerve pl…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

Surely you’ve heard about weighted vests, right? It’s hard to miss the recent uptick in people buying and walking in weighted vests. But are they worth it? Do they help with weight loss, do they incr…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

The location of your headache isn't a foolproof way to diagnose the cause, but it can be a good starting point for figuring out the root of the problem. Is the pain on the side of your head, at the b…