The Happy Eating Podcast

Last year, the loss of taste and smell quickly became a hallmark symptom of COVID-19. But losing taste and smell seemed like a mild temporary inconvenience in comparison to the other serious health c…

This week we are bringing you a new take on Episode 5. We're sharing even more of the interesting takeaways that we simply couldn't leave out! Whether you’re a cannabis enthusiast or skeptic, you’ve …

We want to thank our guest Dr. Andrea Hendricks so very much for joining us on the podcast this week. This was such an enlightening and heartening conversation. We feel like we’ve come away with so m…

You asked and we listened! Today we are answering some of your basic nutrition questions because so many of you reached out and wanted to know things like - What is a plant-based protein? Or are froz…

Without a good night’s sleep, it’s hard to make good food choices. Knowing that, should we be prioritizing other healthy lifestyle habits over diet when it comes to our mental wellness? We sat down w…

Let’s talk alcohol; balancing the risk and benefits of drinking is constantly being discussed in the media. In today’s episode we look at how alcohol may affect your mental health. Is drinking a glas…

Whether you’re a cannabis enthusiast or skeptic, you’ve likely noticed the current craze over all things CBD and Cannabis—from oils to lotions to gummies for things like pain management and stress re…

On this episode we are joined by fasting expert Amanda Nighbert and she breaksdown the benefits, the different methods of intermittent fasting and tells us what she thinks is the best intermittent fa…

Could a diet deficiency in key nutrients be to blame for bouts of bad moods? Last week we started the discussion, and today we're going to dig even deeper into the specific nutrients you could be mis…

With all the fad diets and complex studies out there, it can be hard to know what to eat to lose weight or even just to promote your general health. What about how to eat for a happier life? This wee…

You might think that connection between your diet and your mental wellness is all about how food impacts the brain. But that’s only a small part of it. Turns out, what’s more important is how that fo…

The Happy Eating Podcast was created after we couldn’t find the information that we needed for ourselves and our families. This set us on a journey to find the tools, science and specialists who coul…

Is it possible to eat your way to a better mood?

Can foods really impact how the brain makes you think and feel?

The “Happy Eating Podcast” was created after we couldn’t find the information that we …