The Happy Eating Podcast
The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
- Update frequency
- every 3 days
- Average duration
- 23 minutes
- Episodes
- 353
- Years Active
- 2021 - 2025
Rant Therapy - We Need To Talk About...Chilean Sea Bass
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…
How Color Affects Your Mood
Have you ever wondered if the color you’re wearing influences people’s impression of you or impacts your productivity that day? Or is there a certain room in your house that’s painted in a color whic…
Rant Therapy - We Need to Talk About… Hotel Toiletries
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…
5 Surprising Signs You Need More Iron
When was the last time you thought about iron? It can be an easily overlooked mineral in our diet. Turns out, it deserves a little more attention and fanfare, especially for the role it plays in brai…
The #1 Supplement for Cold & Flu Season
Elderberry isn’t something you’d often find at drugstores 10 years ago. But fast-forward to today, and elderberry supplements now have their own shelf or two in the supplement aisle. Elderberry has q…
Rant Therapy - We Need To Talk About..Carolyn's Fantasy Football
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…
5 Supplements Worth Taking for Immune Health
There are so many immune-boosting supplements available these days that, if you’re like us, you might just ignore them altogether. Well, Carolyn decided it was time to tackle the category. In today’s…
Rant Therapy - We Need to Talk About…Gen Z and AirPods
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…
Do You Need a Dopamine Detox?
Do you open up social media or scroll the news headlines as soon as you wake up? Has scrolling on your phone made you late for an appointment or meeting? If so, you might need a dopamine detox! In to…
Rant Therapy - We Need To Talk About Football Watching Habits
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…
Are Politics Making You Rethink Friendships? Here’s How to Stay Friends
Research tells us that politics—and thinking about political events—can be harmful to our mental wellness. So how do we get through this current political season of life? And how do we navigate frien…
Rant Therapy - We Need To Talk About Mustaches
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…
10 Signs You Need Better Boundaries
Do you find it hard to say no? Do you feel guilty when you take time for yourself? If so, you will absolutely benefit from this episode! Today we’re talking about signs that you need better boundarie…
The Gut-Brain Connection: How Your Gut Health Affects Your Mood and Mental Wellness
You might think that connection between your diet and your mental wellness is all about how food impacts the brain. But that’s only a small part of it. Turns out, what’s more important is how that fo…
Rant Therapy - We Need To Talk About All Gender Bathrooms
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…
Turmeric: Should You Be Taking It?
Maybe you’ve cooked with turmeric or tried a golden milk latte, but have you considered a turmeric supplement? You might want to after listening to this episode. Today we’re talking about the health …
Rant Therapy - We Need To Talk About...
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…
Top Nutrition Headlines - August 2024 Edition
This listener favorite has become one of our favorites! In today’s episode, we are sharing three new nutrition studies. Does Ozempic prevent dementia? Why are Gen Zers and Millennials at higher risk …
I’m So Over Back To School (Part 2)
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…
5 Instant Tricks to Boost Brain Power
Welcome to season 5 of the Happy Eating Podcast! We’re so excited for what’s to come this season. But first, we’re kicking it off with something we could really use right now—and we’re guessing you m…