The Happy Eating Podcast

We’re bringing back a listener favorite! And it’s our first one of 2024! In today’s episode, we are sharing four new nutrition studies. Are you getting too much vitamin B3 and why could that be a bad…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

Raise your hand if you use mouthwash. If this is you, you’re going to want to listen to this episode. Today we’re talking about another kind of mouth swooshing—called oil pulling. What exactly is it?…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

We have a question for the mothers out there. Have you ever experienced a fierce wave of anger that was triggered in a split second by something seemingly benign like a spilled bowl of cereal? If so,…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not pr…

Anxiety in adults can be hard to detect. But in kids? Even harder. One expert refers to anxiety as the great masquerader because it can look like a lot of different things, particularly in kids. What…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

You're probably familiar with the healthy habits you need to adopt to live longer, but there’s a sneaky habit that takes years off your life. Some experts have gone so far as calling it the new smoki…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

If you’ve never heard of astaxanthin, you aren’t alone. In fact, it just popped onto our radar last year. But once we discovered astaxanthin and read up on its health benefits, we were hooked. And th…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

Carolyn has been in therapy for PTSD, yet she didn’t serve in the military and she wasn’t assaulted. Turns out, trauma comes in many different forms and, as in her case, the effects can stick around …

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

For some of us, when life feels out of control, leaning into astrology may help us regain a sense of purpose and control. And lately I’ve needed that. If you’re like me then you may have seen that 20…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

There are so many immune-boosting supplements available these days that, if you’re like us, you might just ignore them altogether. Well, Carolyn decided it was time to tackle the category. In today’s…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…

Do you open up social media or scroll the news headlines as soon as you wake up? Has scrolling on your phone made you late for an appointment or meeting? If so, you might need a dopamine detox! In to…

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not priv…